toofast-ace - SportsTalkSocial

toofast-ace

reblogged

over 3 years ago

Afternoon Plod I just finished a 5.896km running that lasted about 0hh:37mm:57ss ! TL;DR - Definitely plodding today, legs feel tired and stiff... need to be mindful not to overdo it…

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2117.539 SPORTS

reblogged

@toofasteddie 0

over 3 years ago

Speed Workout... I just finished a 7.627km running that lasted about 0hh:39mm:9ss ! 2km of warm-up followed by speed training at threshold pace (around 170 bpm). The training consisted of…

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6131.232 SPORTS