How the old people getting longer life with healthy mind and body

Greeting all,

How are you? I hope you have a wonderful day today that is better than yesterday.

Longer life with healthy mind and body.

Near the Chinatown complex, which was about a 15-minute walk from the MRT, I found a group of old generations having fun playing board games.

In early games, they move their pawn quite fast, but in the middle of the game, it takes them more time to think about their opponent's next move before moving their pawn. I guess this is one of the reasons why they still have good memories at old age.

Besides spending their time playing chess, I can see some of them still reading, and of course their favourite reading material was the newspaper. I also realise that every morning when I get my breakfast, they always sit together and chitchat about anything instead of staying at home watching TV. This might not be for everyone, but for the majority, I can see the oldest everywhere having their good retirement days.

As usual, I can see the park full of them early in the morning. Well, this is not a new sight for me to see, but I can see it most of the time, either in my town or everywhere in the park, when I was travelling. I guess another secret of their long life was to keep moving.

I guess I can learn a few things from them to have good and better health when I am old. I started hitting the park track again to get better health here. I hope it will improve my health, so it will become better every single day.

Thanks for stopping by. I hope you enjoy today's journal. See you in another journal. Cheers.