Morning easy jog and walk

@tommyl33 just finished a 7.07km walk, that lasted for 73 minutes.
This walk helped tommyl33 burn 357.7 calories.

Description from Strava: This is my first time using Strava and it did encourage me to take my shoe and walk. Thanks to Strava I made it my first 7km easy walk this year. Ermm no I think it has been quite long time I didn't jog this far.

It feel so refreshing. Believe it or not I feel more energetic compare to how I feel sleepy everyday even I have good sleep. I think this ll become my new addiction in good way to getting better and healthy at this old age.

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/13488865224

About the Athlete: "Hey everyone! 😃 Just a regular human trying to stay active and not turn into a couch potato. 🥔🏃‍♂️ Expect some workouts, walks, and maybe the occasional struggle session. Let’s keep moving and cheer each other on! 🚀💪 #NoCouchPotatoes #MoveItOrLoseIt"

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