My Actifit Report Card: December 1 2022

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어느새 올해 마지막 달입니다. 10월부터 시작한 Task가 드디어 내일이면 끝입니다. 그동안 하루 4~5시간을 Task room에서 보내니 일이 계속 밀려 email이 1500개가 넘는 상태입니다.

아무튼 고생은 했지만, 크고 작은 개선 아이디어들이 정리되어 나름 알찬 시간이였던 것 같습니다.

오늘은 드디어 4주만에 어깨 운동을 가볍게 시작했는데, 중간에 약간 부담이 있긴했지만, 통증이 없어 내일부터는 등-하체 2 분할로 해보고 조금 괜찮아지면 가슴을 가볍게 해보고, 한달뒤쯤 상태를 보고 어깨를 시작해봐야겠습니다.

후딱 지나버린 일주일 내일 Task 잘 정리하고 멋진 주말을 맞기를..

오늘도 많이 걷고 건강한 하루되세요~~

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


01/12/2022
7803
Gym,Daily Activity,Moving Around Office,Walking

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 41.315 AFIT tokens for your effort in reaching 7803 activity, as well as your user rank and report quality!
You also received a 0.89% upvote via @actifit account.


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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