My Actifit Report Card: November 30 2022

avatar

오늘 점심 운동은 하체만 3주 연속 했더니, 무릎이 조금 아파서 등운동을 하려고 했지만, 막상 시작하니 어깨 쪽이 여전히 불편합니다.

무릎에 부담이 없는 장비로만 했는데도 불구하고 무릎에 압력이 많이 갔나봅니다. 이제 정말 50이 넘어서 팔 운동이든 어디든 무거운 중량을 반복적으로 드는 것은 자제해야겠습니다.

벌크업은 포기하고 Shape를 유지하는 쪽으로.. 몸의 유연성을 늘리는 쪽으로 운동 방향을 바꾸어야하지 싶습니다.아무튼 얼릉 나아서 일주일에 상체 부위별로 1번씩만하고 하체 가볍게 2번 루틴으로 다시 한번 해봐야겠습니다.

오늘도 많이 걷고 건강한 하루되세요~

zzanbanner.jpg

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


30/11/2022
8272
Gym,Daily Activity,Moving Around Office,Walking,Stair Mill

hive-193552 actifit sportstalk movetoearn move2earn
0
0
0.000
1 comments
avatar

Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 45.065 AFIT tokens for your effort in reaching 8272 activity, as well as your user rank and report quality!
You also received a 0.90% upvote via @actifit account.


AFIT rewards and upvotes are based on your:

  • User rank: which depends on your delegated SP, accumulated AFIT tokens, rewarded post count, recent rewarded activity and owned AFITX.
  • Post score: which depends on your activity count, post content, post upvotes, quality comments, moderator review and user rank.

To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

rulersig2.jpg
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store

Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
rulersig2.jpg
Actifit supports cross-chain decentralization. Support our efforts below:

0
0
0.000
Reply