My Actifit Report Card: November 14 2022

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어깨 다친지 벌써 한주가 되었는데도 이번에는 근육이 많이 상한건지 통증이 계속되고 있습니다. 어제는 아픈 어깨 쪽으로 옆으로 누울 수도 없을 정도로 통증이 심해서 밤에 서너번 깰 정도였는데.. 아무래도 이번 부상은 좀 심한 것 같습니다.

화, 금 요일 통증병원에서 침도 맞고 부황치료도 하기고 했는데, 두주 정도 더 다녀보고 차도가 없다면, 병원에서 사진을 찍든지 해봐야겠습니다.

그래도 한가지 좋은 점은 늘 상체 3분할만 하다보니 하체운동을 주말이나 가능한데 매일 하체를 할 수 있으니 그건 좋은 것 같습니다.

아무쪼록 얼릉 나아서 다시 어깨와 가슴운동을 다시 할 수 있기를...

오늘도 많이 걷고 건강한 하루되세요~~

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


14/11/2022
7192
Gym,Daily Activity,Weight Lifting,Stair Mill

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 42.2975 AFIT tokens for your effort in reaching 7192 activity, as well as your user rank and report quality!
You also received a 0.88% upvote via @actifit account.


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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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