My Actifit Report Card: November 7 2022

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오늘점심 운동 루틴이 어깨인데 저번주부터 조금 불편한 느낌은 있었지만, 스트레칭을 조금하니 금새 괜찮아져서 건너뛰려다가 그냥 하고 왔는데, 오후에 좀 많이 불편해지더니, 저녁에는 팔을 올리기 쉽지않을 정도로 통증이 생겼습니다.

2주 전부터 왼쪽 어깨 치료를 시작하고는 더욱 민감하게 된 것 같은데, 아무래도 일단 당분간 어깨는 쉬어야할 것 같기도 합니다.

어깨, 등, 가슴 3분할을 하면 , 일주일에 대충 4~5번 정도를 하게되는데 꼭 시작을 어깨로 해서 최소 어깨를 2번 하도록 하고 있는데, 이렇게 다치면 아쉬움이 큽니다.

재발되지 않도록, 이번엔 충분히 쉬어야겠습니다.

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


6443
Gym,Daily Activity,Moving Around Office,Walking

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 38.54 AFIT tokens for your effort in reaching 6443 activity, as well as your user rank and report quality!
You also received a 0.87% upvote via @actifit account.


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