My Actifit Report Card: November 4 2022

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금요일 답게 재택하는 사람들이 많아서 회사에는 아침부터 조용합니다.
원래 베이글이 있는데 없길래 물어보니 이유는 모르겠지만 하루 당겨서 어제 있었다고해서 건너편 건물의 다른 계열사 사무실에 가서야 먹을 수 있었습니다.

한국에서 매일 한식을 먹고 3kg를 쪘는데, 벌써 한달이상 가벼운 식사로 바뀌었는데도 계속 살이 져서 어제는 5kg 가 늘었습니다. 저울을 산지 가장 큰 숫자 체중이고, 근육도 늘긴했지만, 체지방율도 피하지방도 최악의 숫자입니다.

내일부터는 최소한 저녁이라도 가볍게 먹도록 해야겠습니다.

주말도 많이 걷고 건강한 하루되세요~~

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


04/11/2022
7888
Gym,Daily Activity,Moving Around Office,Walking

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 41.2875 AFIT tokens for your effort in reaching 7888 activity, as well as your user rank and report quality!
You also received a 0.88% upvote via @actifit account.


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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
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