Shouders Workout Ecercises

avatar

Shoulders - an important muscle group for any athlete. Participates in almost all movements of the upper body.


That's why it's important to have strong shoulders. Now I will show you a workout that covers every part of the shoulders.

Shoulder press over head


(Unsupported https://cdn.dapplr.in/file/dapplr-videos/titofit/oH5Acf1Spdw41fOWTCZdF3lRdVUEZTd3.mp4)


Military shoulder press


(Unsupported https://cdn.dapplr.in/file/dapplr-videos/titofit/nRu7I8msOzReWqQzVwFECg5DnkUFqOhd.mp4)


Front rising dummbells


(Unsupported https://cdn.dapplr.in/file/dapplr-videos/titofit/QkNkgg9NAK2qtUtacNGc1W8HwHQirnRB.mp4)


(Unsupported https://cdn.dapplr.in/file/dapplr-videos/titofit/wxS4cxxPirseACGvuth2gINEKVrTPtOR.mp4)


Lateral dummbell raise


(Unsupported https://cdn.dapplr.in/file/dapplr-videos/titofit/BVJPPpFQxJrmbM8trDXjgmHAnGpMk6Ji.mp4)


(Unsupported https://cdn.dapplr.in/file/dapplr-videos/titofit/udKG1lEh1kWZF6qKUrnbU5edLpimmpFI.mp4)


Lateral raise with one hand


(Unsupported https://cdn.dapplr.in/file/dapplr-videos/titofit/Mp76yIlqphIyAv0aj3pLLD4lEOqqnET8.mp4)


The last two are rear delts exercises


(Unsupported https://cdn.dapplr.in/file/dapplr-videos/titofit/SotQ7u1UvryX96nzjMTAPrg2mMfSCtJP.mp4)


(Unsupported https://cdn.dapplr.in/file/dapplr-videos/titofit/gDtZFRGa40JNxfeDIsfWdE6QgB4abflA.mp4)


These are some of the most effective ways to make large and shaped shoulders.
Thank you for viewing

Posted using Dapplr

ocd sportstalk gems fitness gym myblog workout exersice nerday
0
0
0.000
4 comments
avatar

Today was leg day for me, but my shoulders are still burning from yesterday, although I only did butterfly reverse on the machine. Your shoulder workload is incredible. But it shows. Keep pumping :o).

0
0
0.000
Reply