RE: What are the best exercises for lower back?
You are viewing a single comment's thread:
You should do some general core exercises like plank and sit-ups. If you want to focus on your back try the opposite of sit-up: lay on the ground facing down and curve your upper body. +1 there are multi-exercise programs to achieve a proper bridge that also works your back. Google will surely find it if you ask nicely.
0
0
0.000
Ohhh, thanks for the answer, I'll follow your advice. I'm regularly doing planking in my workouts, but more focused on the abs schedule 👍