Sore throat kept me from the gym. My Actifit Report Card: January 10 2025

Now ideally I go to the gym every morning. I mean it is good for my overall health and helps keep me fit and strong. Two things I'm really trying to be.

However, my tooth is still sore from the root canal. I still have a stuffy nose and sore throat and when my alarm went off I was half dead.

As a result I decided not to go to the gym.

However, I did decide that I had to at the very least walk the dog. Which I certainly did both morning and evening.

I think he was about as energetic about going for a walk as I was. However, I got my 7K steps and did a bunch of errands around the house.

So, not feeling too upset about skipping one more day at the gym.

Now tomorrow is my physical trainer day....so I hope I feel better in the morning and get my lazy butt to the gym.

But tomorrow morning will tell.

Let's see what happens :)
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Walking