Had to work and back is still sore...Actifit Report Card: October 13 2024
Working Saturday sucks. Skeleton crew, nothing for hours and then everyone comes at once. A true feast or famine day. Add a sore back onto that and it makes the day pretty rough.
So, I added a picture of the empty parking lot (mine is the ugly car at the far end of the lot), just to show that the place is mostly deserted at least to start.
But I did make it through the day. Then it was time to come home and then walk the dog.
Ugh.
But I walked him and took him through the center of town.
Fewer squirrels and fewer other dogs. Means he is less likely to pull on the rope as he tries to investigate.
As for the gym..
NOPE Didn't think going to the gym when moving is difficult would be a good idea.
STRETCHES I wanted to but had limited success with them.
Overall today just wasn't a great Actifit type day, but I still got my 8K steps so I'm posting and I hope to feel better tomorrow.
Thanks for dropping by :)
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A sore back is such a hassle. Hope you feel better soon.
Yeah. I feel mostly fine when I'm walking but when I sit my body reminds me its now well and the worst is when I sleep and body tells me that : I can't sleep and I can't turn over.
Ugh. Oh well, in time of with Physiotherapist visit I'll feel better :)
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