Another early day. My Actifit Report Card: October 9 2024

Another day that starts way too early at the gym. However, if I start early then there are no other distractions to keep me from getting my workout in.

Okay, maybe I only got around 300 calories worth of exercise done on the bike but I also did leg day so I'm not unhappy.

Of course, after I get home its time for....

Walking the dog.

Morning and evening that guy needs to get his exercise in.

Other than that?

My boss was getting behind at work so I was asked to come in for a few hours to help gets things caught up. That worked well.

Add in some grocery shopping (my wife says we are short a turkey for thanksgiving dinner) and then I come home to find out that....

My son is busy mixing concrete to weigh down the punching bag we have downstairs.

Have to hand it to him, I'm a little nervous around concrete but he was out there just getting it done. Good on him, at least until he got things setup and promptly destroyed the punching bag.

Go figure.

Overall though I got in over 10K steps, did my weights, and got some other stuff done as well.

Not unhappy about the day,

So,

Until tomorrow

Thanks for dropping by.
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Gym, Walking