Rainy day with lots of errands. My Actifit Report Card: September 26 2024
Well, I'm back at the gym. Kind of sucks because I was hoping that I could get by with body weight exercises at home but that just wasn't cutting it.
So, I am back at a new gym called 24 hour fitness, its a little more expensive than the other gyms in town but (a) it has fewer people in it so less crowded and (b) I get a key to the front door so I can go in anytime.
Hopefully I can stick with it. I'm tired of the gut and I'm tired of seeing my muscle and strength decrease as I get older. So, I walked the dog in the morning and evening, did strength and cardio at the gym, then did some more cardio playing beat saber.
Overall a productive day.
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That's good to know, health is wealth and in addition, you get some comfort in terms of access and less crowd. Trust your diet complements your physical activity. Lifestyle remains fundamental in staying healthy. Good will from here
Good to know you are back to healthy life both physically and mentally.
The birthday dinner party went well right?
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