Aldergrove Park and Gym. My Actifit Report Card: September 23 2024

20K steps today and a additional exercise as well.

Now the day had me starting with walking the dog and then doing some grocery shopping. My wife also really wanted to go for a walk so rather than get on her bad side we went to the park.

The fall leaves were very pretty to be certain and it wasn't too cold or hot, plus side is that it didn't rain as it was threatening to all day.

I did think it was pretty funny that my dog was blending in with the fallen leaves though :)

Anyways that was most of my steps as it was a long trail. Some woods, and some fields

After that it was time for Beat Saber.

Then my son says he's going to take me to the gym regularly which I did and it was "pull" day. I was both proud and embarassed. Proud because my son has gotten very strong and embarassed because I'm so much weaker than he is.

However, I look at it this way, I'll work hard with him at the gym and if he sees what happens to a 55yr old body if you don't go to the gym its incentive for him to keep fit. Plus, if we go regularly he'll see that even at my age I can improve. Hopefully so that when he's 30 years older he can remember...."well, if my Dad could do it all those years.....I can do it".

So, that was a very full and very tiring day.

Then at the end of it my younger son was asking "Dad, why do you look so lethargic this evening" as I'm sitting down to watch a movie.

Can't win sometimes.

Thanks for dropping by.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Gym, Hiking, Walking