40K steps from a long day. My Actifit Report Card: July 7 2024

Today was a very long day. It started at 4am because my back hurt and I couldn't sleep. Not a great way to start the day.

Now my wife and I had the day off together and she really wanted to go hiking around the parks. The top picture is us as Steelhead Falls.

However, the day started with us at Rowley Lake in Mission, BC.

We took the dog, we visited with friends and got a nice walk in. Now the park was overgrown in places.

and we never got to the big waterfall there but at least we got to see the river going through it.

After Rowley lake my wife didn't feel like she got enough steps. We only had 10K steps and she wanted more. So off to Hayward lake. That's where steelhead falls is and a much rougher and much longer path.

We were greeted by the sounds of ravens calling to each other. If you look at the inky spot in the middle of the above photo, that's the raven I saw there. This path was much much longer and we didn't do the whole trail, just about an hour worth of walking.

After that it was getting to the heat of the day and we headed back home. Had a nap then I had to do some errands...there were clogged sinks so I walked to the store and grabbed some drain cleaner. More steps and pretty sweaty work.

Now after that I was done. 32K steps time to rest but nope. My wife wanted to go around one more park. So in the evening we took the dog and went to Albert Dyck park.

It is more of a lake to go swimming but there is a walkway around it. We did a couple laps and that put me over 40K steps. Then it was home and time to crash...

At least until tomorrow.

Thanks for dropping by.
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Walking