Weight up...happens if I'm not watching. My Actifit Report Card: March 15 2023
Proof that Spring is coming! Horray!
Now on with the diet and exercise.
What happens when I don't weigh myself every morning... the weight goes up. Not much but still I'm up to 87.6kg which sort of sucks.
However, on the plus side I got all the things on my checklist done. Dog walk morning and evening....done. Coin hunt walk morning and evening....done. Read bible, do stretches, do balancing exercises, do push ups and situps...done after morning dog walk.
Had a nice walk with my son and my wife today too. That was nice.
As for pictures. That's right outside my hosue. Sort of a busy road so I don't picture it much.
And I use the same photo locations because a lot of the other ones get stuck not being able to see the forest through the trees like the one above.
Also walked to the vegetable market today along this road. Not really much to see on it though. Not nearly as photogenic as the park.
Same with the market. Doesn't look like much but it is the cheapest place to get mushrooms, lettuce, tomato and apples ...my son wanted burgers and snack.
Other image of the day: Ducks hanging out at the park.
Final thought.
today was a nice spring day :)
Until tomorrow.
thanks for reading and dropping by.
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Love the pics! I checked my weight as well and was douwn a few pounds (which was what I needed). It's good to get out, but I stay in more as this is a dangerous area (as the new immigrants are finding out, much to their horror), so I tend to stay inside more.
Glad to hear your diet is working. I am curious though, what area are you in that is dangerous? We have a number of new immigrants here as I've recently met two from Iraq and one from Afghanistan ... but there are many many more but dangerous doesn't really suit my place too much.
I'm glad to hear you're safe there, but we're not so fortunate. Without getting too specific because there's some bad people here, (some of which I and others in the neighborhood helped put away), I'll say this.
This is a small/medium-sized town for this state. In 1980, we were listed as one of the 25 safest places to live in America, but by 2005, one of the most dangerous and violent per capita.
We were like Mayberry, RFD, ages ago, but that all changed when they opened one of those federal refugee centers nearby. Since we were also a "regional criminal justice center" we got the worst of the worst deported to this small town not used to violent crime.
The federal center was closed recentky after years of protests, but the damage was done, and we now live in constant fear. Imagine MS-13 gang members, "reuniting" with family members who were sent here to one of those notorious "kids in cages" centers.
I've often shared about regularly hearing gunshots at night as I write bog posts. The decent people who can leave have already left, and the few that work in the city do their business and then get the hell out when their shift ends.
My grandmother was beaten and died as a result of opening her door to a migrant asking for food. I blogged about it here. The moment she went to "fix him a plate" he bludgeoned her from behind and beat her senseless for drug money. She died of complications from the beating a few years later. We've lost so many good people here to violence at the hands of immigrants that there is no compassion for them left, as they foisted the most violent ones onto this once little peaceful town.
Ouch.
So sorry to hear that. Our town has problems but different ones for sure. Our biggest problems are also caused by gangs but more that they are selling drugs which leads to mental problems, addiction and homelessness. There are social programs in place to help but when someone has serious mental issues they often fall through the cracks. High rent and house prices don't help at all either.
My sister and mom moved to a small town of about 5000 people in central Canada. Pretty much like Mayberry but without the gangs and guns. Houses are cheap. Guns are just for hunting. Decent jobs are available. However, the town is considered boring to the younger generation because its 'sleepy'.
My guess is that boring would sound a whole lot better than gunshots.
Hope things turn around for your town.
I feel you! I weight myself only on Fridays. This week I’m a bit scared, cause I had another one of my hormonal injections and I feel bloated and scared to see what the scales say tomorrow 😅
You did lots of steps and I love the ducks hangout 🤩
Thanks for the comment. Nice to know someone is reading what I write :)
I posted earlier that I weigh myself everyday. Not because I trust the number (it lies) but because its a daily reminder that I'm on a diet and should watch what I eat. Without that reminder its so much easier to give into the temptation of 'a little piece of chocolate won't hurt' and so on.
As for hormonal injections and bloating.... At least water weight you can pee away fairly quickly. Its that stupid fat weight that takes forever and EVER to get rid of :(
Good luck on your date with the scale though and good luck on reaching your goals :)
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