My Actifit Report Card: November 15 2024

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To improve my health while working, I’ve adopted some simple yet effective daily activities. I stretch every hour to relieve muscle tension and prevent stiffness. Short walks around my workspace keep my blood flowing and refresh my mind. I make sure to hydrate regularly, keeping a water bottle on hand as a reminder. Additionally, I focus on proper posture, adjusting my chair and desk to support my back and neck. These small actions throughout my workday have boosted my energy and reduced stress, helping me stay healthier and more productive.


This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


14/11/2024
10778
Daily Activity
Height
66 cm
Weight
76 kg
Body Fat
30 %
Waist
cm
Thighs
cm
Chest
80 cm

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 61.4175 AFIT tokens for your effort in reaching 10778 activity, as well as your user rank and report quality!
You also received a 0.98% upvote via @actifit account.

The following splinterland boosts were applied to your post:
  • 29 Common Cards Boost: +5 AFIT
  • 21 Rare Cards Boost: +10 AFIT
    Boosts increased your AFIT earnings by 15.0000 AFIT
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    To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
    To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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