My Actifit Report Card: November 12 2024

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Start your day with a 10-minute stretch to awaken your body, focusing on loosening up the neck, shoulders, and legs. Follow this with a balanced breakfast, fueling you for the day. Take short breaks between tasks to keep your energy up, ideally with a quick walk or breathing exercises. Aim to incorporate 30 minutes of physical activity, like a brisk walk or workout, in the afternoon. Wrap up the day by reflecting on achievements and setting intentions for tomorrow. End with a calming activity, such as reading or journaling, to promote restful sleep.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


11/11/2024
9486
Daily Activity
Height
66 cm
Weight
76 kg
Body Fat
30 %
Waist
cm
Thighs
cm
Chest
80 cm

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 67.3951 AFIT tokens for your effort in reaching 9486 activity, as well as your user rank and report quality!
You also received a 1.05% upvote via @actifit account.

The following splinterland boosts were applied to your post:
  • 29 Common Cards Boost: +5 AFIT
  • 21 Rare Cards Boost: +10 AFIT
    Boosts increased your AFIT earnings by 15.0001 AFIT
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    To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
    To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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