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Swt3df1
951 Followers
6543 Following
Seattle, Washington
Airplanes, Motorcycles, Animals and any things Extreme.
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@swt3df1
0
7 months ago
Actifit
My Actifit Report Card: June 9 2024 Running with the dog outside we really enjoyed it
running with the dogs outdoors for a good time we really enjoyed it _This report was published via Actifit app ( Android | iOS ). Check out the or
@swt3df1
0
over 1 year ago
Actifit
My Actifit Report Card: April 13 2023
Just a walk/run on the treadmill today. I’m training for a Half Marathon at the end of May. That’s 13.1 miles for those who don’t know. I believe it is my 4th Half Marathon. I…
@swt3df1
0
almost 2 years ago
Actifit
My Actifit Report Card: January 22 2023
Peloton Cycling 🚴♀️ 3 miles on the Peloton followed by an intense weight’s workout. New program features proven results. Check out this free app — It Pays to Walk 🚶 When life gives you
@swt3df1
0
about 3 years ago
Actifit
My Actifit Report Card: December 5 2021
70 minutes on the peloton. Pic from yesterday ride. Huge bench press PR 315lbs eight times👀. Check o
@swt3df1
0
about 3 years ago
Actifit
My Actifit Report Card: December 4 2021
Few steps shy of 10,000 today. Used the inversion table to stretch the back. Check out this free ap
@swt3df1
0
about 3 years ago
Actifit
My Actifit Report Card: November 29 2021
Few steps shy of 10,000 today. Used the inversion table to stretch the back. Check out this free ap
@swt3df1
0
about 3 years ago
Actifit
My Actifit Report Card: November 28 2021
A bit of a warmup and a 30 min spin on the peloton. Cooldown and some kettlebell training. Check out
@swt3df1
0
about 3 years ago
Actifit
My Actifit Report Card: November 24 2021
Just walking at work and a short hill climb on the treadmill. When life gives you lemons make lemonade! 😃 @swt3df1 Check out this free app — It Pays to Walk 🚶
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