My Actifit Report Card: January 29 2025 - SWC
Saludos amigos de la comunidad Actifit espero que se encuentren bien! Hoy les traigo lo que fue mi reporte de Actifit el día de hoy, el día de hoy comencé haciendo mi reporte realizando un trote en la mañana con mi amigo @miguelgabriel-sw, ya que estamos tratando de tener constancia con los trotes y así ganar resistencia, posteriormente en la tarde quedamos de entrenar como siempre en mi casa estáticos, hoy entrené un poco de plancha, comencé haciendo intentos de tuck planche nuevamente, luego intentos de lean planche lo más correcta posible y para finalizar la rutina terminé haciendo fondos para fortalecer aún más la musculatura de la plancha, claro, esto siempre los suelo acompañar con otros ejercicios aislados para diferentes músculos y así trabajar de mejor manera la plancha, pero en este día el entrenamiento fue algo más leve. Y bueno amigos eso fue todo por el día de hoy, espero les haya gustado el reporte y nos vemos en otro post 💪🏽❤️.
Bueno amigos espero que les hayan gustado estas fotografías! Pronto seguiremos subiendo más contenido. Nos vemos en un próximo post!
Greetings friends of the Actifit I hope you are feeling well! Today I bring you what was my Actifit report today, today I started doing my report doing a jog in the morning with my friend @miguelgabriel-sw, as we are trying to have consistency with jogging and thus gain endurance, then in the afternoon we trained as always in my house static, today I trained a little plancha, I started doing tuck planche attempts again, then lean planche attempts as correct as possible and to finish the routine I ended up doing funds to further strengthen the muscles of the plancha, of course, I always accompany this with other isolated exercises for different muscles and thus work better the plancha, but this day the training was somewhat lighter. And well friends that was all for today, I hope you liked the report and see you in another post 💪🏽❤️.
Well friends I hope you liked these pictures! We will continue to upload more content soon. See you in a future post!
Nos vemos en una próxima publicación, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!
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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height1.75 cm |  | Weight80 kg |  | Body Fat12 % |  |
Waist45 cm |  | Thighs50 cm |  | Chest45 cm |  |
hive-193552
Actifit
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actifit-swc
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