Mi reporte de Actifict: agosto 19 2024 -SWC
Saludos amigos de la comunidad Actifit espero que se encuentren bien! El día de hoy hice un entrenamiento de plancha, en este caso hice combos a nivel de competencia para prepararme para las BarsChampionShip que serán en el mes de octubre, para este reporte de hoy antes de mi entrenamiento de plancha hice un trote de 5km en el cual pude completar mis 5 mil pasos, gracias al trote me sentí bastante ligero en el entrenamiento y aparte el trote me ayudará a futuro con mi resistencia en combinaciones, y así poder hacer combos más largos y poder estar.muxjo mas fuerte. Con respecto al entrenamiento fue algo corto pero bastante intenso ya que hice tanto preses de full planche, flexiones, straddle y flexiones también, entre otros, y para finalizar con el entrenamiento hice también unos combos pero con ayuda de la banda elástica para poco a poco adaptarme mucho mejor a la plancha y así estar mucho más fuerte, me gustó mucho hacer el reporte el dia de hoy y pronto seguiré publicando muchos más 💪🏽.
Bueno amigos espero que les hayan gustado estas fotografías! Pronto seguiremos subiendo más contenido. Nos vemos en un próximo post!
Greetings friends of the Actifit I hope you are feeling well! Today I did a planche training, in this case I did combos at competition level to prepare for the BarsChampionShip that will be in October, for this report today before my planche training I did a 5km jog in which I could complete my 5 thousand steps, thanks to the jog I felt quite light in the training and besides the jog will help me in the future with my resistance in combinations, and so I can do longer combos and be stronger. Regarding the workout it was a little short but quite intense as I did both full planche presses, pushups, straddle and pushups too, among others, and to finish with the workout I also did some combos but with the help of the elastic band to gradually adapt much better to the planche and thus be much stronger, I really enjoyed doing the report today and soon I will continue to publish many more 💪🏽.
Well friends I hope you liked these pictures! We will continue to upload more content soon. See you in a future post!
Nos vemos en una próxima publicación, gracias por tu visita a mi blog!
See you in a future post, thanks for your visit to my blog!
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Height1.75 cm |  | Weight80 kg |  | Body Fat12 % |  |
Waist50 cm |  | Thighs75 cm |  | Chest45 cm |  |
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