500-500-250 with 1 minute rest

svanbo just finished a 1.28km swim, that lasted for 30 minutes.
This swim helped svanbo burn 225.0 calories.

Description from Strava: 500m crawl 12'01"(-8 sec)
500m changing 12'26" (+4 sec)
250m crawl 5'52" (+2 sec)

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10676424078

About the Athlete: Athlete and analyst both as a hobby

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