500-500-250 with 1 minute rest

svanbo just finished a 1.28km swim, that lasted for 30 minutes.
This swim helped svanbo burn 224.0 calories.

Description from Strava: 500m crawl 12'09"
500m changing 12'22"
250m crawl 5'52"

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/10662492022

About the Athlete: Athlete and analyst both as a hobby

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