Benefits of having methi. My Actifit Report Card: January 3 2022

Today I woke up at 8 am in morning. As soon I woke up my daily routine started, I took my mobile and kept in my pocket and started my routine work. I used to cook daily and keep focus on health by eating healthy foods and doing exercise and yoga (pranayama) daily.

What I believe - Health is Wealth.

Fenugreek (Methi)

Source

Preparations made from fenugreek seeds helps in improving blood glucose control in people with diabetes and in preventing from prediabatics type 2. Also helps in controlling cholesterol level.

For hairfall, applying fenugreek leaves paste on scalp before bath helps in hair growth and reduces dandruff.

By drinking fenugreek tea with addition of honey and lemon helps in reducing fever.

How I consumed Methi?

Today I cooked methi with carrot as vegetable in my lunch. Benefits of having carrot I already explained in my earlier post

Alive and Thriving

I spent my day by doing my normal chores, exercising, playing to earn and reading about blockchain.

My goal is to remain financially self independent women. A financial goal is a target to aim for when I am managing my own money. It can involve spending, saving, earning or even investing. Creating a list of financial goals is vital that means that your goals should be measurable, specific and time frame.

Initially I started searching job. But after long search and giving multiple numbers of interviews I was not getting adequate amount of salary, there is time boundations and going to office and many more.... . Then I started looking in blockchain. Here I found that working has no time frame and also very flexible. I want to create my financial independence by working in my own.

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House Chores, Walking, Yoga