My Actifit Report Card: December 25 2024

Hello, Happy and bright Christmas. I would like to send happiness to all my friends. This morning I woke up with a warm atmosphere after preparing breakfast for everyone in the family. It was time for the daily routine of cleaning the house. Even though it was a repetitive chore, it felt good to do everything neatly. Then I watered the plants and collected small grass and weeds growing in the flower pots.
When everything was ready, it was time to go for a light jog for health. Today, I planned to go for a jog before the sun shined brightly. I started by walking out of the garden. Today's weather was perfect for exercising. Today, I felt more energetic than ever before. I started running. Today, I ran 2 rounds on the concrete road, back and forth, for a distance of about 3 kilometers. When the sunlight started to get stronger, I decided to return to the garden house by running and walking. The atmosphere along the way was full of shade. I decided to start with a light warm-up by stretching to prepare my muscles again. Then I started with familiar aerobic dance moves. The moves were repetitive but made me feel fun.
Then I increased the intensity by jumping up and down continuously so that the flow out made me feel the full burning of energy. The gentle breeze that hit my skin made me feel very refreshed. After dancing until I was out of breath, I sat down to rest and drank a glass of cold water. I felt very refreshed. I looked at the time. It was almost noon today. I decided to stop exercising. Then I went into the kitchen to make a snack menu for my husband and daughter. Before making a lunch menu for us. Today I made cookies. But many things Before starting to cook, I managed to feed my mother lunch first. When I finished my mother's mission, I went into the kitchen to make cereal cookies. At this time, my food is a simple menu. Brown rice with boiled eggs and chili paste. Okay, today I have to say goodbye for now. See you again next time. Thank you for following and supporting me.

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Aerobics, Dancing, Jogging, Running, Walking, Yard Work

Height 164 cm		Weight 56.8 kg		Body Fat %
Waist 27.5 cm		Thighs 22 cm		Chest 34 cm