My Actifit Report Card: February 3 2025

Hello, all my lovely friends❤️

It's time to exercise 🥰
The sky is not yet bright. My husband and I walk to exercise from the garden house to the concrete road.
Today, the moon is quite dark and without light. 5:20 am. The weather is very cold now. It's so cold that I feel goosebumps.
The atmosphere around today is not windy.
But the weather is very cold. I started running on the concrete road. While running, I noticed around me. The smooth road made me run comfortably. My body started to warm up and get hotter. Until I sweated. The trees in the dark, without light, but the shadow of the longan is still beautiful. While running to exercise, today, athletes from the boxing camp in the village also came to exercise in this area.
I feel very good when I see people starting to exercise and take care of their health more. My husband and I bring food. The dog wears pants. While running to exercise, if we see a dog, we will stop to feed the dog first. Then continue running. When I ran to the sidewalk of the Trang River, I heard a sound that hit my ears. It was the sound of dogs. Many of them barked and it was quite loud. I knew the reason why the dogs barked because today there were new runners exercising in this area. When the dog saw that it was not familiar So it barked.
I immediately exclaimed that it was like me when I first came to jog in this area. These dogs would bark together, but now I can run, walk, or do anything in the area where the dogs are, they won't bark at me anymore. When the light starts to come and the sky starts to open, the nature around me starts to move. For example, birds start to fly out of their nests, come to sit on the branches of trees by the river, and sing, which is a beautiful sight. In that area by the river, birds fly across the canal to the other side of the village while I'm jogging. I saw these images in the morning. I felt happy.
Along the way, I stopped to take pictures.
The beauty of nature around me.
Happiness in the morning and the changes of nature every day.
In addition to nature, animals, there is also nature that changes all the time, which is the water in the canal. It goes up and down all the time. Like today, the water sprayed on the side is clear. This morning, it seems that the water in the river has gone down a little bit from the bank.
When I finished exercising, it was time to buy breakfast. Today, I chose to come back to eat at home because I had to rush my daughter to school. On the way, I stopped to feed the dogs again. Before reaching the turn to enter the house, I saw a monk walking back from alms round. My husband and I gave alms today. My husband was the one who gave alms to the monks, while I took pictures and then sat on the sidewalk to pay respect to the Buddha.
I immediately exclaimed that it was like me when I first came to exercise in this area. These dogs barked at me, but now I run, walk, or do anything in the area where the dogs are, they don't bark at me anymore. When the light began to come and the sky began to clear, the nature around me began to move. For example, birds began to fly out of their nests and perch on the branches of trees by the river, singing, which was a beautiful sight. In that area along the river, birds flew across the canal to the other side of the village while I was jogging. Seeing these images in the morning, I felt happy.
Along the way, I stopped to take pictures of the beauty of nature around me.
The happiness in the morning and the changes in nature every day.
In addition to nature, animals, there is also nature that changes all the time, which is the water in the canal. It rises and falls all the time. Like today, the water sprayed on the side is clear. This morning, it seems that the water in the river has gone down a little bit from the bank.
After finishing exercising, it was time to buy breakfast. Today, I chose to come back to eat at home because I had to rush my daughter to school. Along the way, I stopped to feed the dogs again. Before reaching the turn to enter the house, I saw a monk walking back from collecting alms. My husband and I gave alms today. My husband gave alms while I took pictures and then sat on the sidewalk to worship.
And passed by the house of a relative who had a cute little male grandson. Today I bought rice porridge to give to my grandson because yesterday his grandmother said that my grandson liked it very much and ate it all.
So today I brought rice porridge to give to my grandson to walk back to the garden house.
When I arrived at the garden house, I went to see my mother. Today my mother was not awake yet. I prepared breakfast for my daughter and husband. It was coffee with scrambled eggs, fresh eggs from our garden. For my daughter, scrambled eggs were eaten with rice.
And dim sum that I bought from a coffee shop.
After that, I took care of the turtles, cleaned their house and fed them the Sulcata tortoise. Today, I fed them watermelon and Chinese morning glory pellets. Now the Sulcata tortoise is starting to grow and is getting heavier. I spent some time sitting and playing with the Sulcata tortoise for a while and then went to do housework, watering plants, feeding my mother, taking her to take a bath, getting dressed and changing clothes. When everything was finished, I sat down to eat the article. While writing, I felt my throat was dry, tired and sleepy. Today, there was a watermelon in the refrigerator that I bought yesterday. So I took the watermelon and cut it into pieces and made it into a snack. I felt cool, comfortable and very refreshed. Today, I didn't have anything else to do. In the morning before noon
See you next time. Thank you for following and supporting me. Thank you.❤️🙏🏃‍♀️✌️

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.6 kg		Body Fat %
Waist 69 cm		Thighs 54 cm		Chest 80 cm