My Actifit Report Card: February 7 2025

Herbal drinking water, butterfly pea flower, mint, lemon

Good morning.🥰❤️🏃‍♀️
Today the weather is very good. I woke up and warmed up, then went for a jog, bringing dog food
and fish food with me.
When I reached the concrete road, I started jogging until I reached the back of the temple in the village. Then I ran back to the sidewalk along the Trang River Canal. The surrounding area was still dark, but there were some street lights that helped brighten the area. There were no lights on the sidewalk along the Trang River Canal in that area, so the area was dark. But because it was an open area and a flat road along the Trang River Canal, it was convenient to jog.
I ran back and forth about 3 times.
The app will run
and tell me the number is about 7,000 - 8,000 meters. Some days I ran more, but I never ran less than this.
Today, there were neighbors at the Trang River Canal.
In addition to neighbors exercising, there were also locals bringing their children to walk in the morning, making the atmosphere in this area very relaxing. For me, I saw these images.
I also feel happy when it's time to go to the coffee shop to buy breakfast for him this morning. On the way, I saw monks walking for alms. This Monday, I hurried to make La go to the coffee shop to buy breakfast for my daughter and food to give to the monks. I also hurried to run and exercise with my husband. Sometimes, I stopped to take pictures of the view. When I finished ordering breakfast, scanned the bill, and took the breakfast back to the garden house. On the way, it was as I thought. The monks came back to collect alms, so I was able to give alms. Today, I would like to express my gratitude to all my friends for their happiness with the merit of this time. After finishing exercising and making merit, it makes my mind happy. Both of these things are good for each other. Before going into the house, I invited them to stop by to bring breakfast for my nephew and then walked back to the garden house. Another thing is that I'm worried about the parrots. One of the parrots is lethargic. It's a sun conure. I took it to sleep last night. But looking at the symptoms, it doesn't seem to be sick. It's probably because my friends who are parrots don't let them into the flock. It's probably like that. Now, we have to take care of each other closely. When I got back to the garden house, I rushed to check on my mother to see if she was awake yet. After that, even though she was still sleeping, I rushed upstairs to see the parrots and wake my daughter up for school. The parrot is still in a small cage because I let it sleep there. The parrot's breakfast is liquid food. I feed the parrot before preparing food for my husband and daughter. After feeding the parrots, I prepared breakfast for my husband and daughter before they went to school. Then I went back to the kitchen to prepare food for my mother. My mother's menu today was a glass of milk and a bowl of pork porridge.

It was time for my daughter to go to school. My husband took her, so I told my husband to take the depressed sun conure out with him.

And my husband took her out. After about 2 minutes, I hadn't even driven past the park when I heard my husband calling my name. I answered. It seemed like my husband was shouting loudly and the sound of his shouting was a rush. So I listened to my husband clearly to see what he was saying. When I came to my senses, I could tell that a nut had come loose. The sun conure that I had taken out with him had come loose. I heard my husband tell me to bring liquid food out with him.
At that time, I was doing housework in the morning and everything seemed very busy.
At that time, it was the time when I had to decide to clear everything up as quickly as possible and bring liquid food to the birds. Everything on the table, the remaining breakfast for my husband and daughter, including the notebook and phone, and many other things on the table had to be put away. Because if I don't take care of the egg-laying chickens, they will come up and scratch for food and cause damage. So I quickly cleared everything as quickly as I could.
I can tell you that I was extremely worried because this parrot had already escaped once and I had to announce it on social media. It took several days to get the bird back. I was very lucky because the person who found it called the number on its ankle to find me.
It flew as far as 10 kilometers.
And this escape reminded me of the past when it had escaped.
When I finished clearing my stuff, I quickly ran to my husband. When I arrived, the bird was perched on a tree and I tried to call its name to let it know that I had arrived. This parrot's name is Anijjang. When I called its name, it answered. I slowly brought my hand closer to it little by little and tried to call its name all the time while teasing it with liquid food. I made a gesture of feeding it when my hand got close as if I could catch Anijjang. It moved a little further. My heart was beating very fast at that time. I was extremely worried. Finally, with my efforts, the parrot named Anijjang slowly moved towards me little by little until it climbed onto my hand and let me take it back to the garden. On the way, I remembered something and stopped to take a souvenir photo as a memory. Today, Aniccang fell off for the second time.
As for me, I was both tired and out of breath. Haha.
It was like running a 4x100 race.
There are fun things every day. Lately, when I got home, I checked my ankle bracelet. In short, it was the profit. It was the lack that caused Aniccang to fall off. After I ate the oranges mixed with the bird's profit, I carried Aniccang on my shoulder to make the Sun Conure parrots get used to it.
Then, I fed the Sun Conure, Ringneck Parrot, Green Cheek Parrot, and Cockatiel, and fed the Sulcata tortoises and took the Sulcata tortoises to take a bath. Then, I took the Sulcata tortoises to sunbathe. My husband took our son to school and when he came back, he took my mother to take a bath and dressed her. Today, my husband took my mother out to sunbathe in the soft light in front of the house. I continued with housework. I washed the dishes and did the laundry. When I was done, I watered the plants and did some garden work in front of the house. Today, I took some time to move the plants because some of the plants I planted started to branch out a bit and I had to expand them.
Set your mind to exercise and determination. And develop yourself in a better way. No one can do it for you. You have to do it yourself. The same goes for your body. No one can do it for you. You have to take care of yourself.

Today, I have to say goodbye to you, my friends. See you next time. Thank you for following and supporting me. Thank you.🙏✌️🏃‍♀️

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Running, Street Workout, Walking, Yard Work

Height 264 cm		Weight 55.5 kg		Body Fat %
Waist 69 cm		Thighs 54 cm		Chest 80 cm