My Actifit Report Card: December 30 2024

Hello everyone, how are you doing these days? I hope everyone is doing well. This morning, I prepared and intended to go out for a jog as usual. I opened the Actifit App to help control my running and exercise in various positions. Using the Actifit App helped me to have a lot of motivation to exercise.
The running place is the same today, along the Trang River canal, which is my current exercise place and is a very quiet place because there are no people. Today, around 9:30 a.m., it is the time when everyone goes to work. There are only me, butterflies and birds that sing beautifully while I am running and exercising with the fast-flowing river. The atmosphere today is cool and comfortable. The air is quite clear, suitable for exercising. Today, I exercise by running and walking, which makes me very agile in exercising and I feel much stronger. I feel better while walking or jogging, making me more patient and less tired. I tried to compare it to before when I exercised and ran for a short while, I felt tired. But today, I have been exercising for many days, making me feel stronger and stronger. Today, I spent almost 1 hour running. Today, there was waterworks on the side of the road and it had to pass in front of my house. Then I ran back to the garden house. When I arrived at the garden house, the Actifit App notified me that it had reached 10,000. I am happy every time I run and reach my goal. If I want to see it, I come with my husband to go see the construction workers laying the water pipes because we have to pass in front of the white house on the side of the road. Because there are many trees planted in that area. When I got back to the garden house, as I said, my husband was reading Dhamma live every day. I waited for my husband while I was waiting, I meditated, and not long after my husband finished reading Dhamma, I told him about this event, then we traveled to see construction workers installing the village's water pipes. Today I must take my leave, my friends, and see you again next time.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Jogging, Running, Walking

Height 164 cm		Weight 55.8 kg		Body Fat %
Waist 27.5 cm		Thighs 22 cm		Chest 33 cm