My Actifit Report Card: December 27 2024

Hello everyone, it's time to exercise again. Recently, I have started to exercise seriously. Today, I started exercising at 10.45 a.m. using the same route from Ban San to the temple road in the village. While exercising, I used music to exercise like every day. But today, when I turned on my phone, the music was completely silent. So I checked to see why there was no music. It turned out that there was no internet. But it's okay. I continued running because running does not depend on music. It just gives the rhythm. That's all. Today, I discovered something amazing. While there was no music today, my eyes saw nature in front of me and my ears heard the sounds of nature around me clearly. Even more amazingly, I could hear my feet hitting the ground clearly. I turned back to look at myself and consider running. While running, I breathed in with full force before exhaling to relieve exhaustion. After running for a while, there was quite a distance. When I felt tired, I walked. Today's weather was quite good because it had rained a little this morning. It made the weather not hot, suitable for exercising. Today, even though there was no internet, I exercised several rounds of about 5,600 meters. Today, it can be considered as running and walking several rounds. Then I took out my phone to check again. Conclusion: The numbers did not run as I did when I exercised like every day. Today was quite slow. I don't know if it was because the internet was out or because I changed where I kept my phone. I usually keep it on my arm, but today I changed to hold it.
Today I have more time to exercise than ever because the weather and the sun are not hot. When I feel tired, I come back to the garden house to walk and run through nature along the way. When I arrive at the garden house, I look at the app on my phone again to see if I have reached my goal for today. I set 10,000 for today's exercise. It has not reached my goal yet, so I exercise with the exercise equipment at home to exercise my legs and hips and exercise my stomach by swinging. When I arrive at the garden house, there is music to accompany my exercise, making me enjoy myself for a while. When I reach my goal, today I have to say goodbye for now. See you again in the next post. Thank you for following and supporting me. Bye bye.