Hello, my lovely friends. Now at 12:30 PM, I am writing an article about my exercise today. Thinking back, it's funny because sometimes when time passes, I can't think of what to write. Today, I woke up at 5:00 AM, decided to go for a run, exercise before coming back to do everything at home, which is housework, like every day. Today, I walked out of the house in the garden. When I got to the concrete road, I started running with my husband as a running companion.
Just my feet stepped on the concrete road. There were many houses in that area, houses of neighbors and of course, when the dogs saw me, they barked as usual. I thought it was funny that it was the second day and they were still barking when I was jogging at this time. But it's okay. I thought that when I exercised past this point, they wouldn't see me and wouldn't take me. But I was wrong. When I ran to the curve of the village road, there were many dogs at this point.
At first, it only barked at me. In the end, they all gathered and barked at me at the same time. The neighbors must have woken up the whole village. They will get used to it. I think so. And it's almost dawn, so it should be fine. These dogs are doing their job. When they see people or something, they have to bark. They are doing their job right. Today I used the exercise route. On the concrete road in the village, passing behind the temple in the village, the atmosphere is very good. At 5:30 am.
The weather is cool as I said. My body system since I started exercising and until now, I feel that I have to move my body more than before because I don't know if it's because the weather is cool at the moment or because my body is used to it. I run on the concrete road and change it to a footpath along the Trang River Canal. This area is almost finished. Yesterday, I rode my motorcycle through this area and saw a construction contractor taking workers to polish the floor and weld iron railings. It made exercising today more convenient than before because the footpath is paved with bricks, which makes it very comfortable for me to exercise by running. Along with running, I can see the view on both sides of the road very comfortably. The wind is cool and comfortable, but unfortunately, there is no electricity in this area.
As I said, it was quite dark, so I used the light from my phone to provide light. Because it was dark, I tried to record a video several times, and in the end, it was very dark. In the video, you can't see me inside. But when I turned the camera to the electric pole, you could see me, but if you turned the camera back to me, you couldn't see me. I wasted a little time running here. Then I decided to run again. When it was brighter, I'll record again. I ran in that area with my husband 2-3 rounds. I'm not sure how far away it was. After running several rounds, I saw my neighbor exercising in this area. So I stopped to say hello and greeted him. I felt relieved to have a friend to exercise with. He was an uncle who was several years older than me. Today, I ran with great peace of mind.
Today, I want it to be like yesterday. When I said I wanted it to be like yesterday, I meant I gave alms to the monks. Today, I ran around this area several times. Yesterday, I couldn’t remember the exact time when the monks walked on this road to collect alms. I only knew that in the morning, I thought that today I would buy food to give to the monks and run until the monks came to collect alms. Then I could give alms. I thought about it and had another plan. So, I asked my husband that today we would go buy snacks at a shop in the village, a shop that is past my daughter’s school. My husband and I ran towards the shop in the village. When we got on the concrete road, which is the main road of the village, there was quite a lot of traffic because it was the time when students in the city, their parents, and the school bus had to drop them off. At this time, there would be no traffic jam.
Running, I had this thought all the way. At that time, this road was not suitable for exercising because it might not be safe because it might obstruct traffic. The dog story was not over yet because I had to run through the temple area. Not to mention the many dogs living in the temple. They must have never seen anyone running in this area. The dogs gathered together and barked at me like cheering. This made me have to hurry up and run. I also thought to myself that I had to buy some food for them so that they would not bark at me and would get to know me better. We have to get to know each other. See you tomorrow. With me and the food I gave, this is my homework for tomorrow. And then I arrived at the village shop. Today, the villagers seemed to have gathered at the shop. I had never been here in the morning. There were a lot of people at the shop because this shop bought rubber. There were villagers selling rubber as well. There was also breakfast for sale, which was ready-to-eat food bought from the market in the city in bags for sale at a reasonable price. I bought breakfast for my daughter, which was chicken biryani, and bought some alms for the monks today, which were Thai desserts, and bought some Thai desserts to give to relatives. I divided them into 3 bags for convenience when running back. When I finished shopping at the village shop, when it was time to go back, I ran back. Everyone in the village seemed excited about my exercise. Because here, when it's light, they go to work in the city. And there are not many people who still work in the garden, close the rubber trees. I think that I exercise by running. In the future, I will have many friends to run because it is good for health. Some neighbors gave me strange compliments about exercising, but some neighbors wanted to exercise with me. The response was good. When I arrived at my relative's house, I brought some snacks to give to my relatives. I ran back on the same road in the village behind the temple. I kept thinking to myself, will I be as lucky as yesterday? Will I see monks walking to collect alms in this area? In conclusion, I was lucky. While I was taking pictures of Thai desserts, I saw monks walking back. It was another day of merit that I was able to give alms as I intended. Today, I was the one who gave alms to the monks. When I was done, I would like to share the merit and wish everyone happiness and prosperity. I would like to share this merit. Then I ran back to the garden house. When I got back to the garden house, my daughter was very good today. She woke up very early. She said that she woke up at 6:00 a.m. and waited for me and my husband because she knew that I went to exercise. She took a shower, got dressed, and sat waiting for me to go to school. I praised her for being so good.
Then I went to the kitchen to prepare the food I bought for my daughter, which is Khao Mok Gai. She likes it very much. I bought this menu for 30 baht per box. The next menu is my husband's. When I bought Thai desserts today, I didn't have to make breakfast, just brewed fresh coffee for my husband and poured it into a plate meticulously and served it to my husband to eat with my daughter. Then I made breakfast for my mother, a glass of fresh milk and rice porridge, pork and vegetables. Then I ground it for my mother. Divided into 3 parts: Part 1, a lump in the morning, Part 2, fed at noon, Part 3, early evening, and every part has milk. When I finished cooking in the kitchen with everyone's breakfast, it was time for me, a housewife, to do the laundry, wash the dishes, and water the plants in front of the house and on the side of the house and in the backyard. When everything looked neat and comfortable, I fed the pets, birds, and turtles. Then I sat down to sort out the story, write a post, and my daily life in exercising and doing housework for my friends to see and listen to. Today, I have to say goodbye for now. See you again next time.

Thank you for your support.

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Dancing, Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 56.1 kg		Body Fat %
Waist 27.5 cm		Thighs 22 cm		Chest 33 cm