My Actifit Report Card: January 30 2025

Hello, all my lovely friends

Exercise with determination and self-belief

This morning, I went jogging at 5:15 a.m., which was a time when everything was still quiet. The empty road was only me, my husband, and my four-legged dog running after me.

Today, I exercised while the sky was still dark. In some areas, there were street lights, which made some areas bright, such as along the Trang River canal on the footpath there. As I said, it is still under development and there are no lights in that area. However, because the area is wide open, it is not too dark. I jogged until I started running until I started to get tired. But it was a challenge for me. When I started to get tired from running, I always observed my body to see if my legs would be able to keep running. But in the end, I could. It was like building leg muscles. I could feel the muscles in that area. Today, I exercised on the concrete road and along the Trang River footpath. I ran with my husband several times, back and forth. I thought I would find a way to calculate my running. I wanted to know how many kilometers I ran per day. From what I know, approximately, the three-way intersection in front of the temple in the village to the white house is about 750 meters.
And I ran on the Trang River footpath, about 1 kilometer, running back and forth, and running back and forth about 3 times, approximately 6,000 meters.
My body was soaked with sweat. In the morning, after exercising 3 times, my husband and I headed to a breakfast shop or coffee shop to buy breakfast and alms. Today, I bought 3 Thai desserts, 3 pieces per bag, 3 bags for my husband's aunt and to offer to the monks, and another bag to eat with coffee at home. After paying, my husband and I went back. We headed to run and exercise on the village road. I waited to see monks on the way. Today, I didn't see any monks. I thought to myself when I went to the coffee shop in the village that why didn't I see monks walking for alms today? At this time, when I go to the coffee shop, I often pass by monks.
In conclusion, I forgot to bring the dessert I bought for my aunt. When I reached the turn into the village, I ran and completely forgot. I remembered when I was almost at the garden house. But it's okay. I'll go out to buy food from the village shop.
Then I'll bring the dessert to you, girl.
When I arrived at the garden house Last night, my daughter did her homework until late at night. Today, it was the same as usual. She still hadn't woken up. I quickly ran to call her to get up, get dressed, take a shower, and have breakfast.
I headed to the kitchen to prepare food and drinks for everyone in the house, including myself.
After breakfast, I fed my mother. Today, it was milk and pork porridge. While I was feeding my mother, I chatted with her and she responded to me. She smiled and shook her head.
As for the meaning, I didn’t know what my mother meant, but I chatted with her often. So I teased her, asking if she wanted to take a picture with me. I climbed into bed with her. Then my mother and I took 2-3 pictures together, but I only posted 1 picture. It was the prettiest one, haha. While waiting for my mother to digest, today I had a mission to move a flower pot, which I bought quite a while ago and it had branches. I fertilized it, added soil, and sprayed hormones. In short, my plant turned yellow. It was a ball plant. 2-3 days ago, my husband bought soil to grow vegetables in the garden, but today I asked for 2 bags of soil to plant trees first. I tried walking around the house looking for pots. That day, I went with my husband to a flower and plant shop, but I didn’t buy any pots.
Luckily, I had some old pots left over and I took them out. There were 2-3 pots that were stacked, all the same size. When I took them out, I found several packets of vegetable seeds. I don’t know if they have expired or not, but I kept them as homework. Today, let’s plant and expand the pots. Next time, I will try planting these seeds in case they are still usable. I bought these seeds about 3 years ago. It’s been so long that I forgot. These seed bags are all rotten. But there should be another bag inside. I kept them as homework.
When I expanded the plants, I had 3-4 pots. I used empty pots and leftover buckets. I used leaves to line the bottom of the pots, animal feces, organic red water for photosynthesis, eggshells, and fertilizer. Then I planted them. Before planting, I trimmed the yellow leaves. I don’t know why or what caused the leaves of my plants to be so yellow. I took a bucket of water and mixed it with organic water for photosynthesis. I used it to water the plants in this area, including the ones I planted.
After that, my husband told me to grow some bottle gourd seeds because he had already grown them. Last week, I felt that they didn't grow. I brought 2 small pots to grow for him. In each pot, I put about 5 seeds per pot. Then I watered the organic photosynthesis and placed them around there. Because that area is shady, there are trees in front of the house. It should provide good shade. But thinking that way, after planting, not long after, my husband came to ask where I planted them. I will keep it a secret. I won't tell. Hahaha. Wait for it to sprout and then show it to my husband. Hahaha. I was just teasing my husband. It's not because of anything. My husband has known bottle gourds many times and ordered special bottle gourd seeds with large fruits to try growing. I have never seen a bottle gourd with large fruits survive. So my husband tried to let me grow them. We have to wait and see if the bottle gourd sprouts will grow for me to see. I will update for my friends to see. After planting, I watered it.
In addition to watering the newly planted vegetables, I also watered the area around the house. Then I continued doing housework. Walking around the house, walking upstairs and downstairs, I felt like I had something on my hands. It was unfinished work. When I say unfinished work, that is housework. There are things that let me move my body all the time.
I take a break to feed the parrots and clean the bird cage.
There are also short periods of time when I get to play with the parrots. During this time, parrots lay eggs. In addition to the egg-laying season, parrots like to talk. Some are good at talking, cuddling, and pleasing. I can find small happinesses around me. Taking my mother to take a bath, get dressed, and do physical therapy. Taking my mother to take a bath or move around the house requires our help. The two of us, my husband.
One person can't lift it.
Then I continued with housework.
Today, I cleaned my daughter's room. The wind has been blowing quite hard these past 2-3 days, causing small leaves and branches to fall into her room. I had to clean it up. When I finished, I went down to wash the bedsheets, mosquito nets, and pillows. While I was washing clothes, I brought my phone with me to write this article. I am sitting next to the washing machine. In order not to waste time, life must go on.
Step with mindfulness.❤️

Today, I have to say goodbye. See you next time. Thank you for following and supporting me. Thank you.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Gardening, Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.7 kg		Body Fat %
Waist 70 cm		Thighs 54 cm		Chest 80 cm