My Actifit Report Card: April 20 2025

Good morning, friends

🙏❤️🏃‍♀️
Exercise at the garden house and the concrete road in the village

Time to exercise Time This morning before dawn and the sky is not bright yet. I prepare my body. Starting from warming up on the second floor of the house in the garden. Starting with aerobics and focusing the body, jogging, exercising with fresh, clear air, the air is very good. Friends, this morning the clouds and fog are good. I exercised for about 50 minutes at home. Then I went to the kitchen. Prepare to make breakfast. Take meat out of the refrigerator and vegetables. Then I prepared other equipment for making breakfast, such as plugging in the power. Put water in a hot water pot. Put it in a coffee maker.
The sky gradually brightened.
Then I walked out of the garden house. To the concrete road.

Today, the sky is covered with a lot of clouds. The sky is full of clouds. The atmosphere around is cool and comfortable. When we reached the concrete road, my husband and I started running. Bring dog food. I stopped to bring dog food. At the jogging place. I jogged for about an hour. The sky started to have sunlight. I started to adjust better. And it got hotter. And sweated until I felt that the clothes I wore were soaked with sweat. I tried to overcome my mind in every Day to set the intention to exercise I will see that I will be determined
It is very challenging for me. Every day, my thoughts change continuously. Nothing is constant. While running for exercise, it is the same.

Then I ran along the footpath, along the Trang River canal. This morning, running for exercise, being with nature, watching nature and the fresh air in the morning feels very good. Keep fighting.

Then I walked back to the garden house. The atmosphere around me is very comfortable. I feel refreshed after finishing exercising and walking to see nature.

Garden house

When I arrived at the garden house, I went into the kitchen to prepare breakfast for my husband, mother-in-law and myself. When I brought breakfast to eat in front of the house, I encountered a problem. That is, my husband's phone that I have been using to write a blog since yesterday. When I looked at the phone while drinking coffee, the app used to control exercise stopped working. So I turned it off and turned it on again and it worked again. I felt very relieved. Now I am looking at a phone that is not expensive, just enough to write posts and exercise. That's enough. With the period when
Various cryptocurrencies are in a downtrend.

Cleaning the front of the house and gardening

I pulled the water hose to clean the area in front of the house. So I turned on the water to clean the area in front of the house. When I turned on the water, I watered the plants and vegetables in front of the house, behind the house
and next to the house until it was moist. The overall air around the house was cool. Today, I focused on watering. After watering the garden, I came back to have breakfast with my husband in front of the house. When I finished eating, my mother-in-law woke up. I fed my mother breakfast. Today, it was pork congee and a glass of milk, just like every day.
Then I did some housework in the kitchen. Prepared food for my turtles and parrots.
I took my mother to take a bath, dressed her, fed her, and did physical therapy to let her rest. Then I washed the dishes and went to pick vegetables to feed the Sulcata tortoise. Writing the article Finished with the morning mission before noon today. It's time to write the article.
I started writing the article.
Today, there's nothing more than this. With the stories of daily life in the morning, what I saw during the time I exercised. I exercised until I finished and returned to the garden house. I was a housewife taking care of my mother and preparing breakfast for everyone, including the pets.

Today, I have to say goodbye. Thank you for following and supporting me. Thank you. 🙏🥰❤️

https://youtube.com/shorts/CJwZlkUSaPY?si=s7ZNc1DUiekfBG46

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.2 kg		Body Fat %
Waist 69 cm		Thighs 54 cm		Chest 81 cm