My Actifit Report Card: April 18 2025

Good morning, friends

Let's go exercise together. Wake up early with a refreshing atmosphere and prepare the body. When everything is ready, my best friend for exercising in the morning before dawn is my cat at home. It will sit and watch over me and take care of me when I exercise. Sometimes, while exercising, I have to get the mackerel that I have stored in the refrigerator for the cat to eat first. Almost every time, because it will come around my torso or legs. I have to be careful every time I exercise. When the sky is bright, I pick up my exercise clothes and put them in the washing machine. Then let the washing machine work.
The atmosphere today, the sky is beautiful.
The atmosphere in the morning is very good.
Especially in the quiet area of ​​my garden house, I can clearly hear the sounds of nature. The sounds of birds and crickets are very beautiful.
Speaking of which, doing housework would take more time than this. But now it's time to exercise.

Run for exercise

I run for exercise on the concrete road in the village. It's my regular place. People in the village usually know that I go for a run in the morning. Some friends who are free ask me why I come to exercise late. So I tell my neighbors that the school is closed. So I came to run when the sunlight was soft.

When I ran to the area behind the temple in the village, the destination was the road along the canal by the Trang River. The river was very beautiful. Today, there was additional development along the canal by the Trang River, which was the construction of a river bell. There were many large trucks. The development in the village has been changing gradually since I have been here for about 2 years. Today, a neighbor came to ride a bicycle with me. When we met in this area, there was only smiles. Happiness can happen anywhere and anytime. My thoughts and mind, when I saw people in the village turning to take care of their health and exercise, I immediately felt motivated. It made my running more patient with fatigue. Then I ran back to the garden house.

Garden house

I started by going to the kitchen, making breakfast for me, and my husband from there made food for my mother. Today, my mother's breakfast was rice porridge with pork and a glass of milk.

While waiting for the food to cool down, I sat down to drink coffee in front of the house. When I finished eating, I prepared food to feed my mother. Then I took my mother to take a shower, get dressed, do physical therapy, and let my mother rest. Then I walked to the garden area to find duck and chicken eggs by the river. There were 3 duck eggs. So I quickly collected them, cleaned them, and put them away.

Prepare food for pets

Today, I was very surprised when I entered the area in front of the bird cage door, which normally has a mother and father bird in front of the outside area, but today I didn't see them. I was surprised because I thought they might have escaped from the group. So I looked for a way out in case something went wrong or was damaged and the birds could get out. But nothing went wrong. So I went to check the nest or tunnel where the birds slept at night. In conclusion, the bird was inside. It was the mother bird who was laying an egg. 1 egg. What I saw shocked me a lot because the baby parrot was not yet fully grown. Parrots develop very fast. So I quickly called my children and my husband to tell this news because I didn't know what to do. In conclusion, I released them into the wild. I had to solve the problem by making a bird cage or ordering more bird cages. Then I brought food for the parrot and cleaned the bird cage as usual. Then I took the Sulcata tortoise to bathe and soak in water for about 20 minutes and took it to eat healthy food, vegetables, fruits and food for the tortoise.
Finished cleaning the cage
But it went down to water the plants and flowers around the garden house. It didn't take long to water the flowers and trees. Then it was time to write the article.

Today I have to say goodbye for now, my friends. See you again next time. Thank you for following and supporting me. Thank you. 🙏🥰❤️

https://youtube.com/shorts/3IRD8mzodic?si=lBplej2fvetq4huZ

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Jogging, Running, Walking, Yard Work

Height 164 cm		Weight 55.2 kg		Body Fat %
Waist 69 cm		Thighs 54 cm		Chest 81 cm