My Actifit Report Card: April 16 2025

Good morning, everyone 🙏🏃‍♀️❤️

It's time to exercise.
Do your best.

Being self-disciplined or practicing self-discipline is important. Keep practicing by forcing your mind to be disciplined. Start by circling your body at home by listening to music and doing aerobics. Today, the atmosphere in front of the balcony is cool and comfortable. The wind is blowing gently. Then I kept doing aerobics until the wind blew harder.
And not long after, the rain started to pour down. And it finally rained. At that time, I exercised for about 20 minutes. I hurried to collect various equipment such as clothes and things on the balcony and stairs. These things cannot be exposed to rain.
Finished packing up to escape the rain.
Then I continued exercising.
The rain stopped not long after.
I started walking out of the garden house to the concrete road. The destination was behind the temple in the village. I ran back to the canal road. Then I ran back on the concrete road, running around the temple area in the village for another 2-3 rounds. Then I returned to the garden house.

Garden house

When I returned to the garden house Head to the kitchen, start by preparing breakfast, make coffee for my husband and myself, and blend pineapple juice from the garden, stir-fried yellow noodles
We sat on the porch with peanut butter bread. When finished, I went back to the kitchen to prepare food for my mother today, rice porridge, chicken with lettuce. Then when my mother's rice porridge was cooked, I put it in a blender. When it was finely blended, I divided it into 3 parts for breakfast, lunch and dinner. I also made milk for my mother to drink for breakfast. When finished, I fed my mother breakfast and took her to take a bath, get dressed, do physical therapy and let my mother rest.

Prepare food for the parrot and the Chucata stove

Bring food and fruits for the parrot
Then clean the bird cage and the Chucata tortoise. Soak the Chucata tortoise in water to reduce uric acid. Done

Do the garden

Then I went down to water and clean the area in front of the house
and the chicken coop. When finished, it's time to write an article.

Today, I have to say goodbye. Thank you, my friends, for following and supporting me. Thank you. 🙏❤️

https://youtube.com/shorts/RwhjRSBlI3k?si=43Jsa_X0MoILGxF3

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.2 kg		Body Fat %
Waist 69 cm		Thighs 54 cm		Chest 81 cm