My Actifit Report Card: April 5 2025

Good morning, everyone 🙏🏃‍♀️

The weather is very nice this morning. Trang Province, it's time to exercise. Prepare yourself for this morning's exercise. During this school break, I chose to exercise during the time when the sunlight began to shine softly, which was around 6:00 a.m. The atmosphere with soft sunlight warmed my body and made it easier for me to sweat. It's very suitable for exercise. The benefits of sunlight in the morning are very beneficial. Friends, try to find information and read about vitamins for skin from sunlight in the morning.
I started walking out of the garden house and turned on music to keep the rhythm of walking and jogging. When I reached the concrete road in the village today, I would not miss bringing food to the stray dogs on the side of the road because I forgot to feed them yesterday.

I started running on the concrete road to the area behind the temple in the village. Then I ran back on the concrete road.
I chose to jog while enjoying the view of the Trang River Canal Road. Today, the atmosphere here is very beautiful. It's very different from yesterday. Yesterday it rained, making the atmosphere here cool and comfortable. But today the weather is good, no rain. I jog while looking at the view of the river. The water in the river today started to decrease in the morning. You can see from the water along the river that is decreasing. The villagers who fish in this area by fishing rods, I can see the fishing rods clearly because the water is low. In addition, the boats in that area, the cheap boats are with trees or rocks. When the water is low, the boats in that area are tilted on the shore. Nature also changes with time. Some days the water is high and full, some days the water is low. I jog in this area, admiring the nature in this area. I see the changes in the area where I jog every day. On the concrete road in the village behind the temple, there are trees on the side of the road. In spring, only the trees are left. When the rainy season comes, the young leaves start to sprout. I jog every day, I observe nature. Like this tree, from the leaf-sprouting season until it starts to sprout new leaves and now it is green. I observe the nature around me every day. These changes are the same as me. Since I started exercising, I have changed both mentally and physically. Everything takes time. And taking action is the most important.
Being disciplined is the same.
As for today, my exercise is continuous. I just change the time when it is appropriate.
When I jog and it is time to go back to my garden

Garden House

When I got back to the garden house, the first thing I did was to walk around and look for eggs by the pond.

Today I got 2-3 duck eggs by the pond. Then I went back to the garden house and went to the kitchen.

Prepare breakfast for everyone in the family

Today I started by making coffee in the kitchen. Bread with peanut butter goes well with coffee. I prepared my mother's menu. Then I served coffee to my husband and me. Today I sat on the front porch drinking coffee as usual. After I finished drinking coffee, my mother's food should be cooling down. I went to feed my mother breakfast and let her sit and rest on her bed. Then

Housework

Washing dishes and doing laundry. Sweeping and mopping the house. I did it roughly. It's not finished yet. I have to put it on hold for now. For example, I've washed the laundry. I haven't dried it yet. I just washed and soaked it in fabric softener. I'll continue when I'm done writing the article. Then I'll dry the clothes and hang them.

Gardening

Watering the plants around the house.

Preparing food for pets

Starting by making liquid food for pets like parrots and soaking food for the Sulcata tortoises. Then put the cut vegetables and fruits on a plate and prepare them for my pets to bring these foods to them, such as liquid food. Then clean the cage while cleaning the cage.
Soak the Chucata tortoise in water and take a bath. When finished, bring food and fruits for the pets to eat. Today, my parrots brought their babies out to fly and play, but they seem to be afraid of me. We are not close yet. It takes time. I try to spend time with my parrots in the afternoon and evening. And I hope that they will eventually accept me. I am taking my time and waiting for that day. Come back and take your mother to take a bath. Then let your mother get dressed and rest. Then it's time to write an article. As for lunch for me and my husband, it should be Pad Thai today, but I haven't made it yet. Just prepare the ingredients, such as soaking Pad Thai noodles in water first. Today, I chose to eat Pad Thai without cooking rice, a simple menu for the two of us.

As for today, I have to say goodbye for now, my friends. See you next time. Thank you for following and supporting me. Thank you very much. 🥰🙏❤️

https://youtube.com/shorts/3SsXFkce01Y?si=dztNRn2Ce9DNundW

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.2 kg		Body Fat %
Waist 69 cm		Thighs 54 cm		Chest 81 cm