My Actifit Report Card: April 2 2025

Good morning, everyone 🏃‍♀️🙏🥰🌎

Aerobics

This morning, it's time to exercise. I woke up at 5:00 AM. Then I started to swell up and exercised at home by running and doing aerobics on YouTube. At around 6:00 AM, I took a break and replied to comments. Then I brought food for my cats at home and went to the kitchen to prepare for when I came back from exercising, such as plugging in a hot water kettle and preparing it. I cooked rice so that when I came back to exercise, I wouldn't have to waste time waiting for the rice to cook.
I put my clothes in the washing machine and pressed the spin system. It worked. Then I came back and called my husband to go jogging on the concrete road in the village as usual. Today, the weather is very good. From walking from the garden house to the concrete road

Jogging

When I reached the concrete road, I stopped to get some dog food at the white house by the side of the road. When I started jogging, the dogs on both sides of the road ran after me. At that time, I gave them food, but these dogs finished eating the food I gave them and ran after me at some points because it seemed that they had run out of their territory at each point. I just understood the nature and lifestyle of dogs that each has its own territory.
At that time, when I went jogging, the sunlight started to come out. The sky was beautiful with clouds. It seemed like today, the brown clouds and the white sky were clearly visible. It was clearly separated like it was going to rain this morning. But for me, I think this kind of weather is good. It is not too hot, suitable for exercising. I ran around to the area behind the temple. I decided whether I should run further to the area in front of the temple or not because yesterday I opened a shop on a cart and took out my garden's ingredients to sell. The small cart, the small shop is an organic shop selling vegetables in the garden and fruits in the garden. In the future, there are only a few products: bananas, duck eggs, chicken eggs. Banana blossoms, papayas, collect a little bit to sell. If I can't sell them, I will give them away in the evening. As for the price, the owner of the garden sells them himself, haha. I sell vegetables in the garden at an affordable price, not too high. But I think it might be too early. I ran another round and the distance is about 2 kilometers back and forth. So I continued running. When I ran until I reached the area On the footpath along the Trang River canal until the end and turn back, I took pictures and videos of myself walking and running in that area. The atmosphere around the river today is very good. The sky is beautiful for me, even though there are rain clouds covering it. I like this atmosphere because it is not hot. I get the heat from exercising. I get sweat from exercising without relying on sunlight. Around 7:00 AM at this time, people in the village are driving back and forth lively. The nature around me is the same. The sound of birds singing in the area where I exercise on the road along the Trang River canal. There are many species of birds chirping loudly. When I ran back to the area behind the temple on the concrete road, I ran until I reached my cart shop parked in front of my relative's house in front of Phraisan Temple. When I got there, my aunt had already set up the shop for me. Because yesterday, there were still some bananas left. My aunt took those bananas out of the cart and set them up beautifully. Then I thanked my aunt and told her that I would go into the garden to finish my mission and bring out more bananas. But today, I probably wouldn't have duck eggs or chicken eggs because they were all sold yesterday.
When I checked everything, I continued exercising on the concrete road, running from the front of the temple to the footpath along the Trang River Canal Road, running back and forth 2 more times.
When I reached my goal, I ran back to the garden house.

Garden house

When I arrived at the garden house, I went into the kitchen to prepare breakfast, starting with making coffee.

Today's menu is simple, making 1 cup of mocha coffee and 1 cup of cappuccino for me and my husband, and for my mother-in-law.

Today's breakfast is milk.

For my mother-in-law.

Before feeding my mother-in-law.

(Milk for my mother-in-law)

I came out to eat breakfast on the table in front of the balcony with my husband. Today's bread with peanut butter and coffee. When I was done, I prepared food for the pets.

Prepare food for the pets

Cereals + liquid food + vegetables and fruits for the parrots.

Seeds + vegetables and fruits for the Shucata stove.

Clean the bird cage, soak the turtle in water, and bathe the turtle. Done.

Then do housework

Sweep and mop the floor. Then continue washing clothes. Not finished yet, back to the kitchen again today, prepare a lunch menu, it's a simple menu

Then feed your mother-in-law and take her to take a bath. Let her rest. ❤️

Chicken garlic curry menu

Ingredients are as follows

• 1 chicken leg
• 58 grams of curry paste
• 1 teaspoon of shrimp paste
• 1 1/2 teaspoons of finely ground black pepper
• 500 grams of clean water
• Fresh chili for decoration as desired
• 1 handful of cumin leaves
• Eggplant as desired

Seasoning

• 1 teaspoon of fish sauce
• 1/2 teaspoon of salt
• 1 teaspoon of sugar
• 1 teaspoon of seasoning powder

How ​​to

Place a container on the stove, then add clean water, wait until the water boils, add the curry paste, followed by the shrimp paste, wait until it boils again, add the chopped chicken leg, wait until it boils, then add the eggplant, season with kra, sugar, fish sauce, seasoning powder, wait until it boils and the chicken is cooked, add the cumin leaves, then taste as desired, turn off the stove.
Done with lunch menu. This menu has a spicy taste. As for the clear soup menu, it should be something easy as well. It is a hot soup menu with organic vegetables from the garden. Done with today's exercise and life this morning.

For today, I have to say goodbye. See you next time. Thank you for following and supporting. Thank you. ❤️🙏🥰

https://youtube.com/shorts/wbweLFpLPJs?si=EjO_uBifocGsnyBn

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.3 kg		Body Fat %
Waist 69 cm		Thighs 54 cm		Chest 81 cm