My Actifit Report Card: March 28 2025

Good morning, everyone

I woke up extra early this morning.

At 3:30 am this morning, I had to prepare for my trip to Koh Phangan. Before leaving,

I started exercising. Even a little bit is good enough to make it a habit. I exercised by jogging in front of the house. After running for about 4:00 am, I looked at the clock again and prepared the duties that I had to take care of before leaving.

I started by making coffee to eat in the car on the way.
I made several cups of coffee and put them in a thermos.

Then I fried some snacks for my daughter, which were French fries, to eat in the car on the way as well. I cleaned up my mother and husband. Then I made milk for my mother-in-law to drink and let my mother-in-law rest. Today, I will have a neighbor take care of my mother for 2 days.

Prepare food for the pets

Then I prepared food for the pets today: fruits, passion fruit, papaya, watermelon, and rice. Liquid food for birds and grains. When everything was ready, I went up to the 2nd floor to feed the parrots and clean the bird cage. Then I prepared food for the birds for 2 days. I was quite worried because I had never The bird's tail lasted for 2 days. So I prepared food and put more food in the bird cage than usual. Normally, the birds are not awake yet. They will go to sleep in their nests. But today, because I cleaned the cage, they must have been shocked and came out, squealing and flying around. The food garden for the Chucata tortoise today is food for the stove. In addition, there are fruits, bananas from the garden, cucumbers, watermelon, long beans, cooked rice and morning glory. Then I will prepare the birds to eat and water for the birds to bathe. Then I will prepare water for the Chucata stove. The water for the Chucata tortoise is water for the turtles to play in and for the turtles to drink. I found a small container with a low edge so that they can play in the water and find water to drink more conveniently. So I have to prepare everything neatly. I will come back in 2 days. I think this food should be enough for these animals.
I looked at the time again. It was past 5 o'clock. So I quickly prepared myself, went to the bathroom and put on clothes. Then I headed to the bird cage again to take the green bird, the Ringneck species. This bird is over 2 years old. But it has an allergic disease to its own feathers, causing it to fall out. It has to be treated very often. We must not be far from each other.
When everything is ready, my husband, my daughter, and I are ready to travel.
My family and I traveled from the garden house by a tricycle with our stuff.
The car was parked at the white house and we had to put the stuff in the car and bring the plants with us. They are separate garden plants. Today, we took 4-5 pots.

When we finished organizing our stuff, we went to find our nephew and sister-in-law because they were going to Koh Phangan as well.

Today, there were 6 of us traveling and we gradually loaded our stuff into the car until the back of the pickup truck was full. Time passed very quickly. The sky was almost bright and everything was loaded into the car. When everything was finished, it was time to travel.

Today, I have to say goodbye to you, my friends. See you next time. Thank you for following and supporting us. Thank you. ❤️✌️💕

https://youtube.com/shorts/4Mxp653lzWQ?si=zSk7HWTsFsgn0YvQ

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Walking, Yard Work

Height 164 cm		Weight 55.3 kg		Body Fat %
Waist 69 cm		Thighs 54 cm		Chest 81 cm