My Actifit Report Card: March 26 2025

Good morning, friends ❤️🙏🏃‍♀️

It's time to exercise.
Today, at 5:45 I started warming up. Then at -6:00 I walked out of the garden house until I reached the concrete road in the village. Then I started jogging.
The brightness of the sky and the air this morning is very good. This morning I can clearly see the fog around me, especially the horizon and the trees. The clouds are clearly visible. The fog makes the air this morning very cool. Be careful where I run in that area. There will be a fairly large pile of sand. And on the pile of sand that is as high as a mountain, stray dogs are up there. When these dogs see me jogging, they run to the field, playfully, running from the pile of sand down to the concrete road. Running from the street to the pile of sand. They did that many times. I saw them and was happy with these dogs. Then my husband and I fed them and I continued jogging.
Be careful where I run, I enjoy the atmosphere around me. The sound of many kinds of birds singing this morning. There are many species. I saw them running until they reached the concrete road in the village behind the temple. Then they ran back to the concrete road. Today I decided to run. Exercise on the concrete road until the three-way intersection in the village, then run back. I did that about 2-3 times. When my body started to sweat, I stopped taking pictures and videos. I continued running to the sidewalk, along the Trang River Canal. Today, I ran when the sun was rising. The neighbors in the village started to exercise along the river, making this area very lively for morning exercise.
On the sidewalk, along the Trang River Canal, there are stray dogs. They followed me while I was exercising. Sometimes they also come here. In addition to the road,
There are 2 locals in this area, which are black dogs. At first, when I came to run, they barked quite loudly. It took me almost a week to feed the 2 dogs, but now they are getting used to it. They don't like it much anymore. Since I got the food, I saw them running. In addition to enjoying nature and various animals, I also enjoyed the colors in the sky, the beautiful orange clouds. It made me really enjoy exercising. Running, in addition to the water that flowed out and I felt tired at first, but when I kept running, the sweat started to flow very well.
After running for a while, my body started to adjust. The fatigue is reduced, the body begins to adjust. Today, I also stopped using the boxing oil. I stopped taking pictures again and applied the boxing oil to my legs and arms again to increase the heat and loosen the muscles.
I occasionally lifted my phone to check the numbers in the App. When I got the numbers I was satisfied with, I just returned to the garden.

On the way, I watered the plants in front of the house, the white house by the road, and then walked back along the natural path.

Garden house 🏕🏡🏠

Before entering the gate of the house, today I saw white duck eggs by the pond.
I saw it. I went to collect the eggs before entering the house. Today, I got 4 duck eggs by the pond. Then I walked into the garden house and headed into the kitchen. Prepare breakfast for everyone in the family.

Breakfast menu ☕️🍵🍳🥣🍲

Today's menu is my husband's. Bacon, fried eggs, bread, served with coffee and 1 glass of herbal tea (Butterfly pea flowers, ginger, black wolfberries, lemon)

And for my daughter's breakfast menu
Today is bacon, fried eggs, bread, served with 1 glass of cold milk.
As for me, coffee, served with organic papaya from the garden, 1 glass of herbal tea

Today's menu for my mother-in-law is rice porridge. My mother's rice porridge recipe this morning: steamed rice, chicken, eggs, ginger, pink salt. Boil everything until cooked, then put it in a blender and press the smoothie mode to blend until smooth. Set aside to cool with 1 glass of fresh milk and 1 glass of clean water. When everything has cooled down, feed your mother-in-law breakfast.
Then let your mother-in-law Take a break to digest for a while. 👵❤️🥣

Do housework 🪠🧹🧺

Start by cooking rice, washing dishes, and washing clothes.

Gardening 🏡

Watering the plants around the house. Today, I cut sweet basil plants in the backyard. Some of the sweet basil I planted were not harvested in time, so the plants started to grow taller, so I used pruning shears to cut them down. Then I took the cut branches and planted them in the backyard to expand them a bit more because sweet basil is a vegetable that I grow myself and is useful for making a variety of dishes. At least I collected some to make clear soup, clear soup, and put them in organic food for my mother-in-law.

I will prepare food for a party.

Today's food for my parrots is bananas from the garden, papaya, and rice.
Liquid food and 13 types of grains
Sucata tortoise food Ripe bananas Papaya and rice Fresh morning glory Food for Sucata tortoises When I'm done feeding the parrots liquid food, I prepare the fruit food and put them in the cage.
Clean the bird cage and the old cage
Finished

Then go back to the kitchen again to make lunch for everyone in the family. Today's menu is easy, which is pork curry with cumin leaves and bottle gourd that I planted. As for the clear soup, I haven't made it yet. I took out the ingredients and prepared them on the table. Today, it will be stir-fried cabbage with eggs to eat with pork curry. It should be the same. I think that when I'm done with the article, I'll go back to the kitchen to eat the clear soup. Today, that's all for the story of exercise and life today.

As for today, I have to say goodbye for now, my friends. See you next time. Thank you for following and supporting me. Thank you. 🥰🙏❤️

https://youtube.com/shorts/oXGEvCD1lzA?si=JfYgC75_g4DDKl9n

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.3 kg		Body Fat %
Waist 69 cm		Thighs 54 cm		Chest 81 cm