My Actifit Report Card: March 24 2025

Good morning, friends ❤️🙏🏃‍♀️😍

The sound of the clock rang. At first, when I realized it, I wanted to sleep a little longer.
But my mind told me that my laziness didn't have to get up. Exercise! So I got up from bed and then went to prepare for this morning's exercise. When I was finished getting dressed, I went downstairs and started warming up. Not long after, the mother hen and the chicks came out of bed.
It was like I stopped exercising and gave the mother hen and the chicks food. Then I went back to exercising. I wasn't done yet, so I had to pick up the exercise again. The cat was sitting and waiting in front of the door for me to open the door and go to the refrigerator to get the mackerel for the cat to eat. And that's it. I followed all my pet's orders. 😀☺️ Then I started exercising again. At around 5 o'clock, my husband was finished getting ready. My husband and I walked out of the garden house.
We walked to the concrete road, the main road in the village. I saw 2-3 dogs waiting for me on the concrete road. Or maybe they were sleeping at my house, a white house on the side of the road. It's possible. Because the past 2-3 days, I've seen them in this area. It's like they were waiting or they were already here.
My husband and I brought food for the dogs, so I took a picture to save it. When I finished feeding the dogs, I started jogging. The street lights were still bright like every day. Today, the weather was cool. I kept running until I reached the back of the temple. The road behind the temple was full of rubber trees and rubber leaves. Because yesterday it rained and there was a strong wind, the road was full of leaves and flowers. When I reached my destination behind the temple in the village, I ran back on the concrete road until I reached the three-way intersection, along the canal road of the Mae Nam Jang River. Then I ran to the end of the road and circled back. Today, I ran during normal times, which were quiet. I didn't meet any neighbors or see any neighbors exercising at this time. It must be the time when the neighbors were still sleeping.
It was very different from yesterday. I ran and turned on music to keep the rhythm of my running. I really like the atmosphere in the morning. There are many different kinds of birds in this area.
In addition to the birds that I like, I also like the atmosphere by the river. When I exercise, I can look down into the slowly flowing river. It is a beautiful sight. I enjoy the environment around me, especially the atmosphere. When I run until the sky gradually brightens, everything around me also changes. I think nature changes in many ways. Around me in this area where I exercise, the water in the canal or the water in the river. Which is different every day. Like today, the water in the river is decreasing.
Because the moon is not full. On days when the moon is full, the water rises. The canal or the river is full.
The atmosphere is also different every day. Some days the wind blows hard. Some days the wind is calm.
The sky is the same. There are many colors every day. Some days the sky is so beautiful that I am fascinated by its colors. Some days the sky is dark with clouds that form and then it rains not long after. It is unpredictable.
Enjoy nature. But my exercise, which makes me sweat every day. And now my weight is slowly losing weight, although not much. Because I exercise only in the morning. I also think that if I have a chance to find free time to exercise in the evening in this area, it would be good for my health. I exercised until I finished at this running area every day. Then I ran back to the garden house. On the way, a dog ran to me and my husband. It seemed to remember that it had eaten food. I took a picture of my husband feeding the dog. Then run back to the garden house 🏕🐕

Garden house (will prepare breakfast)

❤️👩‍🍳🥗🍳🍌☕️🍵

When I arrived at the garden house, I rushed into the kitchen to prepare breakfast for everyone in the family. Today, my daughter's is water, 1 glass of cold milk, my husband's is 1 glass of coffee Mocha coffee and 1 breakfast for my husband and daughter.
When I finished cooking, I asked my husband and daughter to eat on the table in front of the house downstairs. I went back to the kitchen again. I made my own menu today. Mine is coffee, eaten with 2 bananas, easy for weight loss and diet control.
Then I prepared breakfast for my mother-in-law. Today, my mother-in-law's food is rice porridge with eggs and chicken. For vegetables, I chose local vegetables, which are morning glory and sweet vegetables. Wash all the vegetables and then boil them with cooked rice, add eggs and season with pink salt. When everything is boiled until cooked, put them in a smoothie blender and blend until smooth.
Then divide it into 2 parts. The part that the mother-in-law eats, let it rest to cool down. And prepare 1 glass of milk for the mother and 1 glass of clean water.

Doing housework

As a wife, you have to do housework, starting from washing dishes, cooking rice.

Gardening 🌿☘️🌻

Turn on the water to clean the front of the house and water the plants around the house.

Back home again to feed my mother-in-law. After feeding, my husband and I took my mother to take a shower, get dressed and do physical therapy like every day.

Feeding my lovely pets
🍌🐢🦜🌎
Start by soaking chicken and duck food,
Soak the seeds of the Sukata stove in water to expand, mix liquid food for the parrot and prepare 13 types of grains for the parrot along with cooked rice, and clean the bird cage. It took quite a while. Back downstairs of the house again, sit down and rest for a bit, then do some more housework, which is washing clothes. Today, I have to wash clothes for my mother-in-law. While washing clothes, I write an article to avoid wasting time. I planned to finish writing the article and go back to the kitchen to prepare lunch.
While thinking about the plan, I remembered that I hadn't taken out the ingredients to thaw them, such as chicken or pork. So I took out the ingredients to thaw them, and then came back to write another article. I wrote the article while washing clothes. The atmosphere around me, besides the sound of the washing machine, was the sound of ducks and chickens calling out to each other. Today, I have only this much to tell my friends about exercising and living in another time before noon. ❤️

As for today, I have to say goodbye, my friends. See you next time. Thank you for following and supporting me. Thank you. ❤️🙏😘

https://youtube.com/shorts/XGvb4VEFMlA?si=suerJ-3Y7-qk8RQl

.
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.2 kg		Body Fat %
Waist 69 cm		Thighs 54 cm		Chest 80 cm