My Actifit Report Card: February 21 2025

Good morning, friends. 🏃‍♀️❤️🙏
It's time to exercise. Get up from bed and prepare your body by warming up before going out for a jog at 5:30. Before going out for a jog, the cat came to cuddle up to me.
To ask for food This morning, the cat ate liquid food and kibble. Then it was time for me to exercise. I walked from the garden house to the concrete road. The darkness covered the area, so I had to use the light from my phone to provide light while walking.
Going out to the concrete road, I stopped by a white house next to the concrete road to water the plants. In that area, I planted durian trees and various ornamental flowers and trees. When I finished watering, I turned on the water, dripping gently, so that the water would come out continuously. Because while I was jogging, when I came back, the water would be full and it would be convenient to take water to water the plants.

Feeding the dog, the happiness that can be felt

It has become a habit and a duty. When the dogs on the side of the road saw me and my husband, they were happy and jumped up. And so did my husband and I. When we saw this picture, we were happy too. We fed the dogs from the beginning of the jog until the end. It's been like this every day since we started exercising.

Atmosphere along the way

I jog on the concrete road in the village. From the white house area to the temple area in the village, then run back, reach the curve in the village, turn right a little to run on the footpath along the Trang River.
Run until the end of the footpath with a balcony along the Trang River, then run back. With the darkness covering the entire area, I could barely see anything around me because there was no light along the Trang River in that area. But I noticed something, and especially something very strange and beautiful, which was the decoration of white and gold cloth on the occasion of the fish release on the 24th. It is expected that it is a preparation of the place to welcome those who will come to the event and for the auspiciousness of the event.
I will take these pictures to show my friends the atmosphere this morning.
This morning I felt refreshed with very good air and beautiful sky.
In addition to taking these pictures, I also took pictures of the sky.
In addition, there is a large pile of sand in this area. It is a pile of sand that the construction contractor brought sand to rest in this area. Of course, this is a dog park in this area. While I was jogging, I noticed that the large pile of sand was a hole and a cavity. I wondered what those holes and cavities were, so I stopped running and walked closer to see because these piles of soil were near where I was running. When I got closer, I saw a dog lying inside. It startled me, and I was also startled by the dog.
We were all startled, and the other dogs were having fun chasing after them. Then I continued jogging until I reached my goal.

Coffee shop in the village

Every day since I started exercising, I often come to buy breakfast here. In addition to being delicious, the breakfast here is also not expensive. I would like to write the prices in the article. I understand that the prices of food in each area are different, but they are very cheap. Rice porridge is 5 baht per bag, coffee is 7 baht per bag, fried dough sticks are 5 baht per pair, sticky rice is 5 baht per piece, Thai desserts are 10 baht per bag, dim sum is 12 baht per cup, sticky rice and grilled pork are 5 baht per stick, sticky rice is 5 baht per bag.
Auntie Kup's shop. I wrote the prices in case my friends pass by this area and want to stop by and support this shop because the prices are not expensive.
It's time to buy breakfast. I bought breakfast for everyone in my family as usual. But today, while I was running, I didn't see any monks walking to collect alms. But I still didn't give up. So I bought some breakfast to offer to the monks. In case I see monks along the way, I will be able to give alms to them. Prepare for the future.

On the way back to the garden

After finishing the meal, I walked back home.
The brightness and soft sunlight accumulated and hit the cement floor and the trees and grass, giving off beautiful sparkles. While walking, I did not miss taking pictures of the beautiful and cool atmosphere with a gentle breeze. I really liked it.
In addition, the four-legged dogs ran to ask for food at intervals. Each dog has its own territory. Some dogs can walk along the path, but some dogs cannot walk beyond the boundary.
If they walk beyond the dog territory, they will bite each other. Of course, my husband and I are the referees because we must prevent both parties from fighting. We stopped at the white house to turn off the water.

Making merit by giving alms to monks

While I was watering the plants again, a monk came by just then. So I called the monk and said, "Please come." So I stopped. Then I brought breakfast to give to the monks. I was very lucky. I intended to buy food and give alms. I wish that the merit from this good deed will make all my friends happy and may all your wishes come true. Amen, amen, amen. Then I walked back to the garden house. On the way, I stopped to bring breakfast to my nephew.

Baan Suan
With delicious breakfast for everyone in the family

When arriving at the Baan Suan area, today we took a shortcut. The purpose was to go see duck eggs. The Khaki ducks will come to play in the water near the pond here and they will lay eggs on the bank. So I had to stop by to see them first, otherwise the wild birds living in this area will come and take these eggs to eat for their breakfast. Today I got 4 eggs from here. I walked along until I reached the Baan Suan. I brought the eggs and breakfast and prepared them for my daughter and husband. When everything was ready, I served them. I let the father and daughter eat together. As for me, I went to see my mother to clean myself first, change her diaper and pad before taking a bath.
Then I made breakfast for my mother.
It was rice porridge with scrambled eggs and a glass of warm milk. I fed my mother. When I was done, I let my mother rest first and waited for my husband to come back because he took his daughter to school in the village.
It didn't take long every day to take my daughter because the school was next to
the temple where I went jogging.
Today's breakfast menu Scrambled eggs with coffee. Organic eggs, Happy Eggs
are natural chicken and duck eggs, no chemicals.
Which makes the eaters happy.
Give Mom a bath When my husband came back, today he did physical therapy for my mother before taking a bath. Then my husband helped me lift my mother into the wheelchair and went to take a bath for my mother. Dressed her up and let my mother rest.
Parrot food

Today, parrot food, 13 types of grains and liquid food as usual. The special thing is the fruit from my garden, which is bananas. And passion fruit from the garden. And I myself am curious about the growth of the little ones, which are 5 baby parrots that are opening their eyes to see the beautiful world. And I didn't miss the chance to peek at 3 of the baby parrots whose eyes have opened. The other 2 have not opened their eyes yet. I am looking forward to the growth of these parrots. Then, when I finished observing these baby birds, I cleaned the bird cage as usual.

And prepared food for the parrots to eat for lunch as a snack for the parrots.

Do housework

After that, I went down to do housework.

Wash the dishes, cook rice, do the laundry, sweep the house and mop the house.

Do gardening

Water the plants around the house.

To increase the humidity for the plants and the area around the house. I used to measure the temperature with my phone and the air around the house was 24 degrees, which is considered good air and not hot.
In the morning until noon, my exercise is like this.

Today I have to say goodbye for now.

My friends, see you next time. Thank you for following and supporting me. Thank you.🏃‍♀️❤️🥰🙏

https://youtube.com/shorts/gtyCuhmcefY?si=_V3kc2lZhAUkzD2P

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This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.7 kg		Body Fat %
Waist 69 cm		Thighs 54 cm		Chest 80 cm