My Actifit Report Card: February 19 2025

Good morning🙏🏃‍♀️❤️
Today, I set my watch as usual at 5:00 am. It's time to exercise.
Prepare for morning exercise before the light arrives. Before leaving the garden house to exercise, I brought food for my cat first. Because before this, my daughter was with the cat at home.
She told me that the cat was not at home. My daughter said she didn't know where the cat was. But when I came back, the cat was waiting for me at the gate. On the day I returned from Bangkok the day before yesterday evening. And today, as usual, the cat asked for food. Before I go jogging every morning, I fed the cat and watched its eating behavior. It ate it all. I gave it liquid food, canned food.
When I was done, I walked out of the garden house to the concrete road. Today, the dog was gone. I didn't see the dog in the same area.

Exercise on the concrete road

Today, the sky was not yet light. I started jogging until I reached the back of the temple in the village. The silence on the road. At 5:30 am, there were no cars for me to worry about jogging. I opened the app to help set my playing. The child measured the distance in the run. I intended to run to reach my goal. And I intend to do it. Every day that I exercise through the goal like this, I am very happy because I have overcome myself and overcome my own efforts. Another day has passed and today is the same.
It's like every day, there is only time that alternates. Today, the sky is still covered with black clouds when I run. At 6:05 a.m.,
The sky began to open up and there was light, making it possible to see what we are around clearly. The nature around me This morning, there were the sounds of birds chirping and the sound of dogs barking around the temple in the village. I don't know what those dogs saw that made them bark and howl in large numbers.
At 7:00 a.m., the sound of the drum at the temple was heard.
The sound was heard again. In addition to the drum, there were also the sounds of dogs that helped bark and howl in tune. And I ran as many times as I had planned. When I reached my goal, I headed to the coffee shop in the village.
Then I bought breakfast for my daughter and bought food to give to the monks.
While waiting, I took a break by walking on the balcony of the coffee shop. That area is a courtyard where you can sit and enjoy the view by the river, so I went to exercise there. Of course, the view there is very beautiful.
You can see Khao Sam Bat, which used to be a tourist attraction before. But unfortunately, it is closed now.
I don't know why, but it is a public park. Inside there is a cave by the Trang River.
Which is full of various big trees, shady and green. This morning, I felt sorry and took a wide-angle picture to show my friends. It is very suitable for exercising. This tourist attraction, when I have a chance, I think I will go jogging in the Khao Sam Bat public park.
When the food is ready, scan to pay and then go back to the garden.
Along the way, the monks walk to collect alms.
So I brought the breakfast I bought to give to the monks.
When I finished giving alms, I hurried back to the garden because today my daughter went to school.

When I arrived at the garden, everything went back to the original system. That is, I went to see my mother and husband. Today, my mother-in-law was awake. She put away the mosquito net, wiped her face, washed her eyes, prepared breakfast for her daughter and husband, and then cooked for my mother.
While waiting for my mother's food, I prepared warm milk. Let mom eat first to fill her stomach.

It's my turn to have breakfast today, black coffee with grilled sticky rice
bought at a coffee shop in the village.

Prepare breakfast

Prepare food for the parrot, feed mom. After feeding mom, wait for my husband to come back to send my daughter and bathe mom. While waiting, my time is very important, doing housework and gardening, that is, turning on the water, watering the plants. Everything is a task.

Gardening

It takes quite a long time to water the plants because it hasn't rained for months now. I have to water the plants thoroughly and, most importantly, I've been to Bangkok for 2 days and the plants are starting to wither.

In addition to watering the plants, I also decorate the garden because I see some plants that seem to be in the wrong place. Fortunately, some of the plants I planted are in pots, which makes moving and decorating the garden easier.

Just moving the plants and changing their location to new corners makes my garden look more organized.

But there are still some places that I haven't cut the branches or decorated the plants yet. Some plants are tall and have branches. I plan to continue working in the garden after I finish writing this article. A little bit more because we will decorate the garden. The side of the house will cut down trees and branches. I feel that it looks messy and makes the area covered with trees, which is dark. There is almost no light coming down to the small trees below.

Look at the mother-in-law

My husband came back from dropping off his daughter.
My husband and I helped lift my mother. Then we took my mother to take a bath, dress up,
do physical therapy
and let my mother rest. She will sleep for about 2 hours this morning.

Bring food to the parrot

My lovely parrot

Today's menu for the parrot. I didn't take a picture of the food. Today's menu is bananas, which are organic bananas from my own garden. And 13 types of grains with rice and liquid food for parrots. Today I went to see the baby parrots. They are sleeping in their nests so cutely. There are 5 of them. And the mother bird. I feel that the mother bird is very protective of her children. She doesn't let me touch her children. I can only look. Now the baby parrots are about to have someone come out. Now there are 5 baby parrots. 2 of them have opened their eyes to the world.

Do housework

Then it's time to do housework. Cook rice, wash clothes, sweep the house and mop the house
Dry the clothes, that's all for today's mission. The mission before noon, I will come back to update the story of exercising by various methods that move the body. See you again.
Today, I have to say goodbye. Thank you for following and supporting me. Thank you. 🙏🏃‍♀️❤️🥰🙏

https://youtube.com/shorts/Un2sCttmB2Y?si=lFves9eR5gGbWg87

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Dancing, Gardening, Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.7 kg		Body Fat %
Waist 69 cm		Thighs 54 cm		Chest 80 cm