My Actifit Report Card: February 18 2025

Good morning

This morning I arrived home in Trang Province. I woke up a little late this morning at 6:00 AM. Then I got up, got dressed, and walked out of the garden house to jog on the concrete road in the village. Today I had to make time because my daughter went to school.
When I arrived at the concrete road, the white leather house, I stopped to get some dog food. I took it with me in my bag. When I started jogging, the dogs that I used to feed ran up to greet me. So I stopped to feed them and continued jogging on the concrete road. I ran to the back of the temple in the village and then started running back to the area
on the sidewalk by the Trang River. Along the way, I stopped to feed the dogs.
Each dog seemed to be waiting for me because they were so happy. I felt happy and joyful when I saw it. The sound of my phone, which was set to ring, rang. So I picked it up to turn it off and looked at the time.
7:00 AM, I decided to jog on the concrete road. I ran straight to the coffee shop in the village to buy breakfast.
I went back to the garden house to give it to everyone in the family. I headed back to the garden house. When I arrived at the garden house, I made breakfast for everyone in the family. I made my mother's breakfast and bathed her. Then I fed the parrots.
I cleaned the house. It was time for an adventure to collect eggs.
Going out to collect duck and chicken eggs in the garden. I walked around looking for eggs in the garden. Today I got many eggs. Since I haven't been home for many days, I thought there would be eggs for me to collect.
The phone rang. When I answered the phone, I found out that today there was a merit-making ceremony for a relative who had passed away earlier. It had been 100 days. The relative called to ask me to help cook food to offer to the monks at the temple in the village.
Then I went to help cook food at my relative's house. There were about 4-5 menus. The food was then taken from home to the temple in the village. When I arrived at the temple, I brought the food, arranged the place in the chapel, and offered the food to the monks. I listened to the monks chant. Then, when the monks finished chanting,
I invited the monks to eat. That was the end of the ceremony. Everyone went home.
Today, I have to say goodbye for now, my friends. I will update you on my exercise tomorrow. Today, I have to say goodbye for now. See you again tomorrow. Thank you very much for following and supporting me. Thank you.

https://youtube.com/shorts/EIEhVe5EMAA?si=FiRC_hAOPxfar6Pi.

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Dancing, Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 55.7 kg		Body Fat %
Waist 69 cm		Thighs 54 cm		Chest 80 cm