My Actifit Report Card: January 9 2025

Hello, my lovely friends. It's time to exercise. As usual, I exercise by running and the place I exercise is the same as before, on the concrete road and the footpath that they are building new by the Trang River. The atmosphere in the morning before dawn is very good and cool. Today, I have to wear long-sleeved shirts and long pants because the weather is very cold. But it's okay. When I start running, my body starts to wake up. My waist and shoulders start to get hot. After exercising for a while, the sky starts to open up and send light down. It starts to get brighter. The lights on the street start to go out. Today, I exercise and run more than yesterday. It's probably because the cold weather makes me wake up to run and I feel less tired. When I'm almost done exercising, the last round, I decide to run to the shop in the village to buy breakfast.
Along the way, there are monks walking for alms. I think I will be in time for today's alms giving. Friends, don't get bored yet. In my exercise, I have stories during my exercise every day. During this time, it's similar almost every day. I try to write differently. I will write about birds and leaves. I will add some other content. But I feel proud that I am giving alms during this time because it has been a long time since I have done this. Thank you, friends, for understanding.
Buy Thai desserts and sticky rice with pork to offer to the monks. And buy fresh desserts to eat with coffee with breakfast. Today, I bought Thai desserts, Khanom Chan, Khanom Tua Paep, Roti Kai and 2-3 more Thai desserts. Along the way, a food shop has opened more shops. The shop sells sticky rice with pork, chicken and lap. So I ordered 2 packs to offer to the monks and buy some for my aunt. And it was in time for giving alms on the way home.
When I got home, I rushed to the kitchen to prepare breakfast. I put Thai desserts on a beautiful patterned clear ceramic plate. I slowly put Thai desserts in cups, one piece at a time, and arranged them beautifully with leaves. When I was done, I prepared tea. I used Lipton tea bags. I put the tea in a pot, turned on hot water, and let it steep for about 3-5 minutes. Then I made coffee. I prepared breakfast for my daughter before going to school. Today, I bought chicken rice and roti with eggs and sweetened condensed milk. I prepared food for my mother and prepared the parrots and turtles. Then I made coffee for myself. Also, since I started exercising, I have been drinking black coffee. Let me tell you, the taste is very bitter. I will drink sweet coffee every now and then. I want to lose weight as I intended. Now, I get up and exercise seriously. I want to overcome myself like this for as long as possible. I can do it, but everything is impermanent. I understand. Let's just say that I am doing my best at present. If there are any mistakes, please advise me on everything.
When I finish breakfast, feed my mom, then cook, boil rice with eggs and pork for my mom, then blend it until it cools down and feed it to my mom. Let my mom rest for 5-10 minutes, then bathe and dress her. During this time, after bathing, my mom will sleep for at least 1-2 hours. During this time, I can sit down, write posts, do housework or gardening comfortably because if my mom wakes up, I will have to feed her milk, lunch, and water.
Today I did quite a bit of housework because I did a lot yesterday. Just a little bit today, sweeping the house but not mopping the house, haha. Sometimes I'm lazy too. Focus on gardening. Today I took care of the weeds in the vegetable plot. By the way, I'm proud of my little vegetable plot in front of the house. The vegetables are planted on the platform. My husband is the one who plants them. Tonight, I'm the one who admires the results, but today I helped him a little. Remove the weeds that are not vegetables. The eggplants and tomatoes are very beautiful. The mint leaves are also beautiful. I'm very fascinated and proud. I liked the vegetables that I grow myself. Sometimes just walking around and looking at them makes me smile all day in this area. Small happiness can always happen. It's like a learning field. The vegetable plot. Sometimes there are insects or worms that come to burrow. I used to be afraid of these animals. Now I'm very close. I'm not afraid anymore. I grow vegetables without using any chemicals because I collect them to make my own menus, especially small flowers. I usually collect mint leaves, spring onions, and coriander to decorate when I'm done cooking. They're beautiful and look very good. I still have a lot of homework to do. I want to buy more flowers with small flowers to decorate the front of the menu. When I'm done cooking, I like to decorate the dishes to make them look more delicious. It's in my mind. Today, there are still many things to do. Now I am sitting writing an article. My husband has read Dhamma as a charity for his friends to listen to on Facebook, like on YouTube, like on TikTok. I would like to express my gratitude to my husband. Today, I have to go to the market to send documents to my daughter. I should send them to the post office. It is almost the first day of children's gifts. I should buy gifts for my daughter to pick up tags to exchange with her friends. I should buy animal food to bring to the garden house so that I don't have to go out many times. After finishing gardening today, before going to the market, I did laundry for my mother. That is, doing housework. Washing clothes is convenient. I wash them by machine. After washing, let the sunlight dry. It acts as a dryer to dry the clothes. In a moment, my mother woke up. I fed her milk and lunch. Finally, I had some water to drink. Then I took my mother to sit in front of the house to receive the warm light at noon. I could sit for about 10-20 minutes. I couldn't sit longer because I sat in the shower. As for the wheelchair, I gave it to the health center because at that time, my mother couldn't sit at all. If she sat, she would vomit. So I decided to give the wheelchair and walker to the health center. Now I sit in the shower. You can sit for a short while, but if you lie down a lot, it's okay because you use an electric mattress to help massage so that Mom doesn't get pressure sores. But you have to support her by turning her sideways, clicking right and turning left, and doing physical therapy so that she doesn't get pressure sores. But right now, Mom doesn't have any pressure sores, probably because she eats a complete diet of all 5 food groups. Okay, that's all for today's post. See you next time. Thank you for following and supporting us. Thank you very much.❤️💝

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Gardening, Jogging, Running, Street Workout, Walking, Yard Work

Height 164 cm		Weight 56.2 kg		Body Fat %
Waist 70 cm		Thighs 57 cm		Chest 88 cm