My Actifit Report Card: January 25th 2022 - Gym

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Done a little bit of gym and walking yesterday. Few series of push-ups to get my blood flowing and a lot of weight lifting, mostly doing exercises for shoulders, back and biceps. After that we went for a short walk in a nearby area to relax and drink our protein shake 💪

**Total steps: **5650



This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io


25/01/2022
5663
Walking, Weight Lifting
Height
192 cm
Weight
88 kg
Body Fat
%
Waist
cm
Thighs
cm
Chest
cm

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Congrats on providing Proof of Activity via your Actifit report!

You have been rewarded 29.5975 AFIT tokens for your effort in reaching 5663 activity, as well as your user rank and report quality!
You also received a 25.10% upvote via @actifit account. 25.00% of this upvote value is a result of an exchange transaction you performed for 200 AFIT tokens !


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To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.

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