Strong day at the gym: My Actifict report: August 1 2024
Hello to all my Hive friends and especially the @actifit community, today I have done 9600 steps, and maybe you are wondering How I achieved those steps? and this is the answer:
I achieved those steps by doing my daily routine and I managed to do many more steps since I went to the gym jogging. I decided to jog so that I could get to the gym active, taking advantage of adding more steps to my @actifit counter, in turn it has given me a lot since I am more distracted, thus keeping my mind clear.
I am happy to be taking advantage of the time to maintain my physical activity. When I got to the gym I trained Chest, shoulder and triceps. This time I didn't go to the gym alone, since I went with my cousin.
The routine was very strong and I also took some photos of the gym.
Here I took some photos of the dumbbells I work out with, I love how all the dumbbells look organized.
and in this photo I appear with my cousin, well a part of my cousin because she didn't want me to take a full photo of her.
Sources
Images taken by my Samsung A21 cell phone
Miniature edited in Picsart
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
Height
178 cm
Weight
52 kg
Body Fat
%
Waist
30 cm
Thighs
30 cm
Chest
50 cm
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Sounds like an awesome workout today my friend!👍
Jogging and then a work out at the gym that's awesome!
Congratulations on your 9K @actifit today enjoy the weekend!!😄
Gracias por el apoyo!!
Thank you, my friend!😊👍
From Venezuela, our witness drives decentralization and the adoption of Web3 technology, creating opportunities for the local community and contributing to the global ecosystem. // Desde Venezuela, nuestro testigo impulsa la descentralización y la adopción de la tecnología Web3, generando oportunidades para la comunidad local y contribuyendo al ecosistema global.
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Ya vote por testigo hace rato, gracias por el apoyo!
Uau eu amei, também vou correndo para academia todos os dias, gosto de absorve as pessoas vê sua rotina,respirar fundo e sentir o mundo gigante que a vida mim oferece,eu faço musculação e Boxe , simplesmente acho que mente e corpo saudável gera uma vida feliz...ahhh eu amei essa publicação, é como um espelho ♥️
Nada mejor que una rutina de pesas 🔥
Excelente 💪🏽
Despues de la rutina uno siente una sastisfaccion
Pero que hijo más bello y fuerte tengo ay deos mío, echochi TA lindo mi bebesito🥰 tan activo
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