My Actifit Report Card: December 8 2021

Hello dear friends welcome to all of you in actifit community daily activity hope you all are fine safe and healthy from deadly virus covid-19 new variant Omicron. My prayers are always with you.

Today morning it was not so easy coming out from the bed, it was little bit good weather condition as compared to couple of days before💥.

After that had a cup of tea with tortilla and 2 eggs and an delicious red apple 🍎☕.

Then I walked 3000 steps🏃🏃🏃.

After coming back without wasting time I used to wear new clothes because I have to go for shopping today.

Then me and my friend Shabnam also my relative went shopian and buys a Nike shoe of worth rs 4500 almost 52 dollars.

Then we went at hotel and had another cup of tea with soft bread. ☕☕.

After coming back home then I heard the news regarding the MI -17 special helicopter crushed in Tamil Nadu, quickly open my LCD television searched Zee news channel.

It was the death of Army chief of India Bipin Rawat along 10 others and left this world permanently (R.I.P).

This was regarding about the today's activity.

MEER

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Daily Activity, Jogging, Moving Around Office, Running, Walking

Height 175 cm		Weight 62 kg		Body Fat 7 %
Waist 32 cm		Thighs 25 cm		Chest 30 cm