My Actifit Report Card: March 13 2025
Saludos amigos de Hive y comunidad de Actifit. Esta semana, en nuestro habitual entrenamiento colectivo de piernas con calistenia, nos reunimos en el parque de Tiquire Flores, un lugar que se ha convertido en nuestro segundo hogar gracias a la dedicación y el esfuerzo que ponemos en cada sesión. Como es costumbre, todo el equipo de Bears Fighters se reunió para enfrentar un nuevo desafío. Esta vez, nuestra entrenadora y compañera, @marysenpai, nos preparó un circuito intenso que combinaba ejercicios de resistencia y cardio, diseñado para llevarnos al límite y mejorar nuestras habilidades.
Greetings friends of Hive and Actifit community. This week, in our usual collective leg training with calisthenics, we met at the Tiquire Flores park, a place that has become our second home thanks to the dedication and effort we put into each session. As usual, the whole Bears Fighters team gathered to face a new challenge. This time, our trainer and partner, @marysenpai, prepared us an intense circuit that combined resistance and cardio exercises, designed to push us to the limit and improve our skills.
El circuito comenzó con una serie de 30 rebotes de sentadilla corta. Luego, pasamos a 30 escaladas de montaña, un ejercicio que no solo trabaja las piernas, sino también el core y la resistencia cardiovascular. Para cerrar la primera parte, realizamos 10 burpees, un movimiento completo de fuerza y agilidad. Después de esta primera serie, tomamos un breve descanso de 30 segundos para recuperar el aliento antes de continuar con la siguiente ronda. La segunda parte del circuito consistió en 30 sentadillas con salto, que nos empujaron a maximizar nuestra explosividad, seguidas por 30 zancadas explosivas y para finalizar el segundo segmento, sostuvimos una sentadilla isométrica durante un minuto. Luego de otro corto descanso de 30 segundos, nos lanzamos a la última parte del circuito. Aquí, realizamos 30 sentadillas profundas, luego volvimos a las escaladas de montaña y los burpees. Para cerrar la serie, culminamos con un sprint de aproximadamente 200 metros. Este último esfuerzo sirvió para elevar nuestra frecuencia cardíaca y poner a prueba nuestra velocidad.
The circuit started with a series of 30 short squat bounces. Then, we moved on to 30 mountain climbers, an exercise that not only works the legs, but also the core and cardiovascular endurance. To close the first part, we performed 10 burpees, a complete strength and agility move. After this first set, we took a short 30-second break to catch our breath before continuing with the next round. The second part of the circuit consisted of 30 jump squats, which pushed us to maximize our explosiveness, followed by 30 explosive strides and to finish the second segment, we held an isometric squat for one minute. After another short 30-second break, we launched into the last part of the circuit. Here, we performed 30 deep squats, then returned to mountain climbers and burpees. To close the series, we culminated with a sprint of approximately 200 meters. This last effort served to raise our heart rate and test our speed.
Los atletas más avanzados repitieron este circuito cuatro veces, mientras que nuestros compañeros intermedios lo realizaron tres veces y los nuevos dos veces. Tras cada serie, disfrutamos de un descanso de tres minutos para recuperarnos antes de enfrentar el siguiente reto. Al final de la jornada, todos estábamos agotados y adoloridos, pero también llenos de orgullo por el trabajo realizado. Quiero agradecer especialmente a mi novia, @marysenpai, por su dedicación al dirigir nuestro entrenamiento y ser una parte fundamental de nuestro club deportivo. Su liderazgo y motivación son inspiradores para todos nosotros. ¡Bendiciones para todos!
The more advanced athletes repeated this circuit four times, while our intermediate teammates did it three times and the newcomers twice. After each set, we enjoyed a three-minute break to recover before facing the next challenge. At the end of the day, we were all exhausted and sore, but also full of pride for the work we had done. I especially want to thank my girlfriend, @marysenpai, for her dedication in leading our training and being a key part of our sports club. Her leadership and motivation are inspiring to all of us. blessings to all!
  This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 
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Que bien broo
Gracias hermano, dándole con todo 💯🏁
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Buen reporte bro 🦍
Gracias bro, saludos y activo! 👊🏻🙌🏻🏁
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