Mi reporte de Actifict: agosto 26 2024
Saludos amigos de Hive y comunidad de Actifit, hoy quiero compartir mi experiencia de entrenamiento en el parque Tiquire Flores, donde disfruté de una sesión enfocada en bíceps, espalda y hombros utilizando mancuernas. Comencé con los curl de bíceps con rotación interna, un ejercicio que realmente activa los músculos de los brazos y mejora la fuerza. Luego, pasé al curl martillo, que es perfecto para trabajar tanto los bíceps como los antebrazos. Continué mi rutina con tracciones a la cadera, un ejercicio esencial para desarrollar la espalda y mantener una buena postura.
Greetings friends of Hive and Actifit community, today I want to share my training experience at Tiquire Flores Park, where I enjoyed a session focused on biceps, back and shoulders using dumbbells. I started with biceps curls with internal rotation, an exercise that really activates the arm muscles and improves strength. Then, I moved on to the hammer curl, which is perfect for working both biceps and forearms. I continued my routine with hip thrusts, an essential exercise for developing the back and maintaining good posture.
Finalmente, incluí unos press militares para hombros, que son fundamentales para fortalecer esta área y mejorar la estabilidad general. Después de completar tres series de cada ejercicio, decidí añadir un poco de cardio a mi entrenamiento. Saqué la cuerda de saltar de mi bolso y me dediqué a saltar durante unos 15 minutos. Este ejercicio no solo ayuda a mejorar la resistencia cardiovascular, sino que también oxigena los músculos, lo que es crucial después de un trabajo de fuerza.
Finally, I included some military shoulder presses, which are essential for strengthening this area and improving overall stability. After completing three sets of each exercise, I decided to add some cardio to my workout. I pulled the jump rope out of my bag and jumped on it for about 15 minutes. This exercise not only helps improve cardiovascular endurance, but also oxygenates the muscles, which is crucial after a strength workout.
Al finalizar mi sesión, me sentí lleno de energía y satisfecho con el esfuerzo realizado. Regresé a casa con una gran sensación de logro. Espero que les haya gustado esta publicación y las imágenes que compartí. ¡Nos vemos en la próxima! Bendiciones.
At the end of my session, I felt energized and satisfied with my effort. I returned home with a great sense of accomplishment. I hope you liked this post and the images I shared, see you next time! Blessings.
  This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 
   |
0
0
0.000
Congrats on providing Proof of Activity via your Actifit report!
As your total AFIT balance across chains is below 5,000 tokens, you are still not eligible for AFIT rewards. You can buy some AFIT tokens on hive-engine, pancakeswap, digifinex or dex-trade.
You received rewards as 0.88% upvote via @actifit account.
AFIT rewards and upvotes are based on your:
To improve your user rank, delegate more, pile up more AFIT and AFITX tokens, and post more.
To improve your post score, get to the max activity count, work on improving your post content, improve your user rank, engage with the community to get more upvotes and quality comments.
Chat with us on discord | Visit our website
Follow us on Twitter | Join us on Telegram
Download on playstore | Download on app store
Knowledge base:
FAQs | Whitepaper
How to signup | Maximize your rewards
Complete Actifit Tutorial
Support our efforts below by voting for:
Muchas gracias por su apoyo 🙏🏻