Morning Run: Hop-a-long

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I just finished a 6.971km running that lasted about 0hh:39mm:42ss !

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I always check on the weather at this time of year. Last night was predicting rain for this morning, but it was just a bit misty, so off I went. I switched shoes to my On Cloudflow, but my right foot arch is still not right. It is not really painful, so I carried on, but opted not to do intervals.

It was yet another lap of Fairfield. You can clearly see from the graph that I got quicker as I went on. I always seem to need about ten minutes to warm up. I did not go all out for any records, but the pace was not too bad. I was slightly under my average for that route.

I was listening to the Cryptomaniacs podcast from @jongolson and @taskmaster4450. They cover some crypto apart from Hive, but it is an entertaining show. I learn about a few things from them.

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12 comments
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Nice job on your run. You are lucky to just have to worry about rain. We have been looking at temps in the -19 C range the past couple of mornings, so being outside is not ideal. I got home late last night so I chose to sleep in instead of exercising this morning. I will hit the grind again tomorrow!

That is a good podcast! The LEO AMA is really good too when they are able to do it.

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I might think twice at -19C. I have seen -12C some mornings when I was leaving early for work in winter and I'm not sure it gets much colder. I could switch to an indoor workout if it gets bad.

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Exciting on from you keep it up

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You are really fast. The Hash House Harriers would probably love to have someone like you in their ranks. Is there one in your area?

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Not that I know of. There are some running clubs around, but I haven't joined one yet.

!BEER

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Maybe your pace picked up after the crypto podcast was over and the heavy metal tunes kicked in! hahaha. Nice run you had. Looks like a little elevation change as well. Watch that foot! Don't hurt yourself by pushing it to far. 😁

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I just tend to listen to podcasts when I am running. There are so many cool shows out there. I will run tomorrow, but will keep taking it steady. That route is up the biggest hill near home. It's a good workout.

!BEER

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